Jack

Too many business leave money on the table. I help them keep it.
Always a student

[Jack @Jack_Sheehan_4]

@mayuri_3015 Claude

[Jack @Jack_Sheehan_4]

@devops_prashant Yes years ago tho

[Jack @Jack_Sheehan_4]

New website live for a Steel Fabrication Business. Building this thaught me something trades dont want Flashy.
They want clear, credible and fast.

[Jack @Jack_Sheehan_4]

@enodrift Hard work

[Jack @Jack_Sheehan_4]

Is feedback the best teacher

[Jack @Jack_Sheehan_4]

I have been playing a lot of chess recently and it’s very addicting.

My rating is 500

[Jack @Jack_Sheehan_4]

Did running intervals today and they never get any easier.

They are always shit.

[Jack @Jack_Sheehan_4]

@ProductHunt Want to get in shape?

[Jack @Jack_Sheehan_4]

I like going to the gym 50% of the time
I like running 20% of the time
I love being in shape 100% of the time

Sometimes you just have to get it done

[Jack @Jack_Sheehan_4]

“Getting in shape is hard
Staying in shape is easy”-GH

[Jack @Jack_Sheehan_4]

8th week of 2025

I know that so many people have given up on there fitness goals.

Have you?

[Jack @Jack_Sheehan_4]

Upper body in the AM and intervals at lunch

[Jack @Jack_Sheehan_4]

My own transformation.

[Jack @Jack_Sheehan_4]

Looking to start running in 2025.

Start small
Don’t compare your runs to people online
Set Realistic goals
Be consistent

Not easy but simple

[Jack @Jack_Sheehan_4]

Need to start posting daily so “Hello”

AM: Upper body and lunch time run

[Jack @Jack_Sheehan_4]

@morejamesmith Hi James I want to post more content but procrasanate about what to post and what the video will be about. You said post 100 videos but what should the videos be about because I’ve heard you say many times no one wants to see your workout/ gym bro split

[Jack @Jack_Sheehan_4]

What is the most Saturated Market in the online space?

I am leaning towards SMMA.

[Jack @Jack_Sheehan_4]

Midweek
How is everyones week going ?
Have you hit your goals ?
Hold yourself accountable.

[Jack @Jack_Sheehan_4]

@rockyferony Control your emotions, don't let your emotions control you.

[Jack @Jack_Sheehan_4]

Every day is a learning day

What did you learn today?