Jackson Jennings

[Jackson Jennings @JacksonJenn_]

Week 2 recap:

Been working a lot and going to the gym more which helps to reach my goals. I find that in the past dehydration has been a hinderance on my performance, often leading to headaches, fatigue, etc.

Seeing this variation really helps understand the benefits

#MARK320

[Jackson Jennings @JacksonJenn_]

Week 1 recap:

Smashing my daily goal of 2L of water per day 💪. I find myself drinking up to 3.5L on some days, usually when I work.

Going to try and post more throughout the week as I’ve been lacking due to working so much.

Stay hydrated.

#MARK320

[Jackson Jennings @JacksonJenn_]

@avak20162399 Of course! It’s a necessity. Just having the bottle there is a great reminder to take a sip every now and then.

[Jackson Jennings @JacksonJenn_]

Day 1 ✅
Day 2 ✅
Already 600ml into day 3!

Achieving my goal of 2L of water per day so far.

Stay hydrated.
#MARK320

[Jackson Jennings @JacksonJenn_]

@AnnaleiseBetts Good luck!

[Jackson Jennings @JacksonJenn_]

#MARK320 my behaviour change is that I’m going to drink more water and cut out unhealthier alternatives. My goal is to drink a minimum of 2L of water per day. I’ll be using this 2L bottle to help me keep track of my intake