Fosmedia_au

Racehorse photographer, videographer and content creator 🐎

[Fosmedia_au @avak20162399]

@beermitchell @MitchBeerRacing We love Beer Carpenter Racing 🔥

[Fosmedia_au @avak20162399]

@lauren_monnier Awesome, how many litres is your drink bottle? How many refill rounds do you try to have a day?

[Fosmedia_au @avak20162399]

@ryanaj28 This is excellent, how did you burn that many calories? Did you do cardio, strength training or a mix of both?

[Fosmedia_au @avak20162399]

@alexiaalana_z These are an excellent los calorie snack. Have you tried carmans nut bars ? They’re also a great snack option

[Fosmedia_au @avak20162399]

@mouhieddinehc It definitely took me a few days!!! Found that my energy levels dipped quite a bit, felt really fatigued a bit nauseous and headaches

[Fosmedia_au @avak20162399]

@es8224 Woohoo! Great splits. Keep up the awesome work ! You should find that with time you can increase duration and intensity to keep the momentum up 💪🏼

[Fosmedia_au @avak20162399]

@milsted15 Looks awesome. Do you enjoy cooking ? I feel like that would help with the behaviour change !

[Fosmedia_au @avak20162399]

@EmmaPaskoski Love this! The best part about these is there individually wrapped 😄 which gives you a greater capability to have good portion control. Snack on 😇

[Fosmedia_au @avak20162399]

@DanielM2309 Excellent work. Are you using the same route every time ? Or switching it up to keep the challenge ?

[Fosmedia_au @avak20162399]

@JacksonJenn_ We’re working towards the same goal. Do you bring your water bottle everywhere you go?

[Fosmedia_au @avak20162399]

@alice_mark320 This is a good behaviour change. What’s your sleep pattern like now ?

[Fosmedia_au @avak20162399]

@EmmaPaskoski All about balance. You’re off to a great start 😄

[Fosmedia_au @avak20162399]

@rhyleejade_ So good to see you trying to get others on board ! Any tips for remembering your keep cup? I’m struggling with remembering my water bottle every day lol

[Fosmedia_au @avak20162399]

@es8224 Good stuff! I recommend splitting up your days into upper body, lower body and one day of cardio. I find it’s a simple but effective full body split for three days a week. How are you tracking your workouts ?

[Fosmedia_au @avak20162399]

@TomGroat5 Awesome ! Are you going to prepare more foods at home?

[Fosmedia_au @avak20162399]

@EmmaPaskoski It’s definitely healthy to allow yourself some time to enjoy sweets ! How many days a week are you doing this ?

[Fosmedia_au @avak20162399]

@BraithPorteous Me too Braith ! Let’s do this

[Fosmedia_au @avak20162399]

@mouhieddinehc Awesome job. You’ll definitely start to see a difference in muscle recovery times after exercise . Getting fitter 💪🏼

[Fosmedia_au @avak20162399]

@woodoro2 Journaling is an excellent way to organize ideas when there’s a few things on your mind. I find it’s helpful mostly in the mornings personally, to help plan the day. Good luck with it 😀