alice knight

tracking my behaviour change progress for #mark320

[alice knight @alice_mark320]

Up and at ‘em for an early walk this morning. #mark320

[alice knight @alice_mark320]

@Liam64902490 Do you feel like you’ve improved over the time you’ve been running? #mark320

[alice knight @alice_mark320]

@EthanLamey It’s nice getting up early without compromising sleep! I have so many more hours in a day and I feel well rested and ready to go! 💤#mark320

[alice knight @alice_mark320]

Getting the hang of these earlier nights #mark320

[alice knight @alice_mark320]

got up at 7:30 this morning, went for a walk and got a coffee! #mark320

[alice knight @alice_mark320]

@EthanLamey Why do you think you’re struggling so much? #mark320

[alice knight @alice_mark320]

Apparently Father’s Day is a good excuse to throw a rager. Tried to go to bed early but it’s so loud I can’t sleep #mark320

[alice knight @alice_mark320]

Early night means early morning, up and at ‘em! #mark320

[alice knight @alice_mark320]

it’s almost 9:30 and I’m tucked into bed ready to get some rest #earlynight #mark320

[alice knight @alice_mark320]

hmmm seems accurate

[alice knight @alice_mark320]

@birdbot114 Howdy! I’m not doing well so far, how bout you? 😴

[alice knight @alice_mark320]

After a long period of being indecisive, I've decided my behaviour change will be to try and go to bed earlier #mark320

[alice knight @alice_mark320]

@avak20162399 Absolutely terrible haha 😅

[alice knight @alice_mark320]

it’s very late and I got distracted watching a show. early bedtime tonight has failed #mark320

[alice knight @alice_mark320]

I’m hoping that going to bed earlier will have a positive impact on a few things in my life, such as getting up earlier and having the time to do more things (like walk my dog and study more) #mark320

[alice knight @alice_mark320]

for context behind my behaviour change, the very first night I used it my sleep was extremely poor. I often go to bed late and sleep in late, but on mornings that I work I end up with too little sleep to function #mark320

[alice knight @alice_mark320]

while I haven’t been tweeting (technical issues) I paid $45 😅 for an app to help track my sleep. I’ve been using it fairly consistently over the past two weeks #mark320