s.bird

[s.bird @birdbot114]

however i also have a very very very very strong urge to google oil cleansers right now. #mark320 #sendhelp

[s.bird @birdbot114]

yesterday i got in bed at 12:07 and the last time i saw was 12:53. immediately after this tweet I'm going to go brush my teeth and attempt to fall asleep.. wish me luck haha #mark320

[s.bird @birdbot114]

@alice_mark320 LOL your time stamp! also not great my sleep time is 12am and my laptop is clearly still on 🫢 do you also take ages to fall asleep?

[s.bird @birdbot114]

late update. last night i went to bed before 1am, yes this is an achievement, no i did not reach my goal lol #mark320

[s.bird @birdbot114]

for all those reading, 'Bear, Lion or Wolf' by Olivia Arezzolo is quite interesting! turns out I'm a wolf chronotype and bad news: wolves are prone to heart disease, diabetes and depression. good news: I'm still young.. i think hahaha #mark320

[s.bird @birdbot114]

finally i've chosen my #mark320 behaviour change topic! Sleep before 12am. it is currently 6 mins to 12 and I'm nowhere near ready for bed. #fail

[s.bird @birdbot114]

Showing my support for our overworked teachers via #bcm114