es822

[es822 @es8224]

Last post for my behaviour change. A lot has happened in the past week but I made it to the gym! Ive noticed that I’m able to lift a little heavier than what I started. It makes me excited to see how much progress I’ll have in 2 months instead of 6 weeks. #mark320

[es822 @es8224]

@EmmaPaskoski I love having slices of Jazz Apples with a little bit of Mayvers smooth peanut butter…. Sooo good 😋

[es822 @es8224]

I was supposed to complete my leg workout yesterday but I was completely exhausted after a 10 hour shift on my feet. I got just over 14,000 steps, so i don’t feel as bad for not completing my workout. Fresh start this week though #mark320

[es822 @es8224]

@Karl_Brisbane4 I also have a sweet tooth myself! Have you thought of making a specific goal e.g. only having 2 items per day with high sugar content. You might find this easier to do and later on you can see if you can have 1 sugary item per couple of days, etc.

[es822 @es8224]

Ever since making a workout routine, I feel more motivated towards exercising. I am really proud of the progress I have made so far and I’m feeling more confident. I’m now ready to set my next goal of going to the gym twice next week #mark320

[es822 @es8224]

Last night I completed my 2nd home workout of the week. This time I did Chest, Shoulders and Triceps. I didn’t have my usual equipment so I improvised and completed more reps where I could. I’m getting excited for a gym visit next week 🏆 #mark320

[es822 @es8224]

@FilippaUow It sounds like you have great motivation 🍀 Keep up the great work

[es822 @es8224]

@mouhieddinehc Fantastic progress!!! Do you find that you’re finishing the laps quicker than when you began your behaviour change?

[es822 @es8224]

@HannahBannerma2 Me! You got this!! 😁

[es822 @es8224]

@_Ashliliu_ That looks soo good! Loving the photos ♥️

[es822 @es8224]

Thanks @avak20162399 for the advice! My dad helped in making a routine. We decided on Back & Biceps; Legs; Chest, Shoulders and Triceps.
I completed the back routine today and I’m excited to see if I can do more repetitions next week! #mark320

[es822 @es8224]

@mouhieddinehc Wow!! Look at you go! You’re making great progress 🏃‍♂️

[es822 @es8224]

Hi all ♥️ I’m looking to join a group for Assessment 2, for the Wednesday Online Tutorials. Please let me know if there’s a spot left in your group #mark320

[es822 @es8224]

@AntraJohri Wow! Keep up the good work 💗 How long are the guided meditations? I think I might get the app 😊

[es822 @es8224]

@rach_sleeps @oliviaf1206 I find it's the opposite, I love reading and I know if I read before bed I will stay up later as I become too invested. I love doing sudoku before bed, you should try it one time 💗

[es822 @es8224]

@EmmaPaskoski My favourite is the Black Forest favour! 😋

[es822 @es8224]

Week 1 of trialling 3x 40 minute at home exercises complete✅✅ I am struggling with finding a routine I like so please feel free to drop your favourite routine below! I am definitely spacing out my workouts this week 💀 #mark320

[es822 @es8224]

@JGasoski Wow! Great job 😁 Are you planning on going to a Return & Earn for the cans?

[es822 @es8224]

Despite great intentions for my gym attendance behaviour change, I am struggling with motivation. I am hoping by creating a realistic timetable of my week I will be able to organise time aside to complete three 40 minute at home exercises this week. Baby steps! #mark320

[es822 @es8224]

@theaklem Hi 👋, are you thinking of increasing other activities such as reading or exercising, to help 'fill' in the time you would normally use on social media? It would be interesting to know what you do instead.