Things I been trying to do
Hydrogen water
Grounding/connecting with the Earth
Limit alcohol or cut it out (hard for me)
Be active/ workout
Have a sense of community
Stay away from processed foods
No bad seed oils
Cold plunge
Take deep breathes
Donโt eat past 730pm
Crazy how the American diet has betrayed us all. Betrayed our parents big time. But then again people have to understand and keep learning whatโs healthy and what is extremely bad for you. Then make the right choices in the aisle and when you go out.
As days go by. The one thought that comes to me the most is time flies. So do that trip you been wanting to do. Have those conversations with your dad. Hug your mom tell her you love her. Plan that trip with the boys. Tell people what they mean to you and do what you have to do.
Always speak your mind. Be cool. Do what you think is right. Thatโs what itโs all about. Canโt do no wrong. And if you do just apologize and grow. Lol. Itโs really that easy.