Jacob Lay

Co-Founder @MotusTrainingStudio | Strength & Nutrition Coach | Corporate Wellness Speaker | TCM Practitioner |

[Jacob Lay @JacobStrength]

@WellHealthstyle @thewheyofiron I do like chairs. 12am tweet makes me curious!!

[Scotty Tate @tatebodyscience]

@JacobStrength @PlayCreators @P4Tglobal @OpenSportsCA @placesofplay - PLAY more different! https://t.co/1mNEJQxk31

[Jacob Lay @JacobStrength]

Talking about "The Importance of Core Strength" and what it really means to a big group of… https://t.co/3eiqWQOyG0

[Jacob Lay @JacobStrength]

Fully plated breakfast 🍳 Mtl smoked meat 🍖 thick cut bacon 🥓omelette, lemon coconut fat bomb and… https://t.co/pQJDPwnuaA

[Jacob Lay @JacobStrength]

@NRG_ptr hey man ready when you are! Always great to work with ya.

[Jacob Lay @JacobStrength]

@NRG_ptr love it bro. Way to take the lead. 👊

[Jacob Lay @JacobStrength]

Lining up this afternoons activities. Building courses for kids this spring! @wellhealthstyle… https://t.co/udF695LX7T

[Jacob Lay @JacobStrength]

@WellHealthstyle beauty! Covers everything!

[Jacob Lay @JacobStrength]

Keto Diet Day 8: Breakfast 🍳 duck egg scramble with extra butter and coconut oil, almond flour… https://t.co/YQbF77NuVL

[Jacob Lay @JacobStrength]

@WellHealthstyle yes!! Love it.

[Jacob Lay @JacobStrength]

@WellHealthstyle Vision Wall for next week!!

[Jacob Lay @JacobStrength]

@WellHealthstyle super fun! Love it!

[Jacob Lay @JacobStrength]

Today I planned not to squat... well then this happened after I put… https://t.co/tz7ZWwdiHb

[Chris Maddern @chrismaddern]

Didn't exist in 2006:

iPhone
iPad
Kindle
Uber
Airbnb
Android
Oculus
Spotify
Nest
Stripe
Square
Instagram
Slack
Spotify
Snapchat

[Jacob Lay @JacobStrength]

@TL_ZeromuS @AndrewTheLam @DrekkSama try the green beanery. I used to work there 10yrs ago and they had it then.

[Jacob Lay @JacobStrength]

Snatch Pull 3x3. Last set. Coach Jacob fogging up the windows today… https://t.co/PViM7trx8x

[Jacob Lay @JacobStrength]

@TL_ZeromuS merchants of green coffee, the green beanery, San James, cafe con leche and jimmies, dark horse should get you started!

[Jacob Lay @JacobStrength]

@TL_ZeromuS @DrekkSama might want to try merchants of green coffee and whole foods actually has a great selection of Ethiopian coffees.

[Justin Trudeau @JustinTrudeau]

Today, I encourage all dads to take #20MinutesofAction4Change & talk to your sons about consent, boundaries & respect for women.