Scotty Tate

Building Strength so you can Break Limits
#parkinsonsdisease #chronicpain #complexcases

[Scotty Tate @tatebodyscience]

Thanks to ⁦@LilNasX⁩ ⁦@billyraycyrus⁩ and ⁦@Spotify⁩ for ensuring we get at least one version of this song per day!!

[Birgit Umaigba-Omoruyi @birgitomo]

Yesterday, staff who were sick had no way of notifying the hospital thanks to @Rogers mass network outage. They just did not show up. Patients suffered tremendously. So did the few staff who were present.

Who else thinks it's time to end cellphone monopolies in Canada?

[Scotty Tate @tatebodyscience]

@scottcarlinpt @nm_mullins I think asking when you feel better or worse is helpful to the learning process, but average doesn’t give someone anything to work with

[Scotty Tate @tatebodyscience]

This is a good one…

[Dr. Scott Carlin @scottcarlinpt]

Words & phrases to ban in rehab:

•Bone on bone
•Can’t
•Worst (insert joint) I’ve ever seen
•Weak
•Stop (insert exercise)
•Unstable
•You have the (insert joint) of an 80 year old

What am I missing?

[Dr. Scott Carlin @scottcarlinpt]

Words & phrases to ban in rehab:

•Bone on bone
•Can’t
•Worst (insert joint) I’ve ever seen
•Weak
•Stop (insert exercise)
•Unstable
•You have the (insert joint) of an 80 year old

What am I missing?

[Scotty Tate @tatebodyscience]

Number 3 might be: being worried about having back pain. #embodiedmind

[The Sp⚽️rts Physio @AdamMeakins]

The two biggest risk factors for back pain are…

1️⃣ Having a back
2️⃣ Being alive

[Scotty Tate @tatebodyscience]

@dave__whiteside All the best, miscarriages are intense, but no one seems to talk about them until you’ve experienced one. Heal up.

[Scotty Tate @tatebodyscience]

Home/office exercise-confused or bored? We're testing a little #paywhatyoucan offer... #Google https://t.co/3qY548J1HH

[Scotty Tate @tatebodyscience]

@PratikxPatel That’s a wild stat- gotta look at the population criteria/data and collection measures for sure, but either way!

[Jeremy Frisch @JeremyFrisch]

"As adults, only 3 percent of Americans stay in shape by playing team sports, which means our reliance on structured, heavily coached scenarios hardly prepares kids for a future of physical activity that will demand that they be self motivating and workout alone." (Bill Sands)

[Scotty Tate @tatebodyscience]

@JeremyFrisch This is why I’m calling people over the next couple weeks to discuss what meaningful adult physical literacy is!! Up for a chat?!

[Scotty Tate @tatebodyscience]

Have you been sitting for an hour today? Join me for 14 minutes of moderate and/or 3min of vigorous activity as we chat physical literacy
#mindfulness #exerciseismedicine #motionislotion https://t.co/QgimbaVcr8

[Scotty Tate @tatebodyscience]

Often its a mess, but I try to say yes every time my kids want to try making some food.
It just so happens that this sticky mess was dynamite!
Finn added numerous scoops of chocolate protein, powdered peanut butter, soy milk and a "dash" of maple syrup... try it yourself
#winning

[Scotty Tate @tatebodyscience]

Ready for something super glib?

Stand on one leg.

How long can you do it...

Can you send an email or text from there... or are you leaning against something... but that's cool too.

Thanks.

[Scotty Tate @tatebodyscience]

@TevesTV Nice- the fasting is a nice trick to keep calorie consumption a little lower!

[Scotty Tate @tatebodyscience]

@TevesTV What’s the exercise plan looking like?

[Scotty Tate @tatebodyscience]

Thank you @peachphysio and @jordan.rmt for these magical nudges!

Great massage session and a great reminder that going in for treatment or therapy... especially when it leaves a mark like these cups did, is an amazing reminder to do the little things to help heal up!😁

[Scotty Tate @tatebodyscience]

There's increasing noise in medicine around the power of exercise - some authors are contemplating the M-word if exercise isn't integrated into treatment plans!
In our upcoming invite-only live event we'll be digging into exercise and chronic risk factors so share and stay tuned

[Scotty Tate @tatebodyscience]

I've enjoyed being on & listening to podcasts over the last couple years. I've got a bunch of people on my list that I'd love to connect with, but if you're like me and you agree that movement is a medicine missing for many... what would you like to hear about... or who from?