In the context of health, what we eat matters. Who we are around matters. What we watch matters. What we listen to matters. What we read matters. All of these carry a frequency that can either damage us, or elevate us.
anxiety takes up a lot of space and energy. anxiety and overthinking drains you. tension drains you. i don’t think people talk about it enough. it physically drains you
do you ever think about all the negative effects that birth control has both physically and mentally and then realize that you started taking it during your most formative years and have been taking it for nearly half of your life and you’re not even sure if you’re really ~you~