Jake Thieneman

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[Jake Thieneman @JakeThieneman]

I went from 0 - 20,000 followers on Tiktok in the last 8 weeks.

Here’s how I did it & what I learned 👇

[Chicago Bears @ChicagoBears]

.@DillonThieneman's flag football highlights go crazy 😮‍💨

[NFL @NFL]

.@oregonfootball S Dillon Thieneman just casually out-running three of the best WRs in the game 🤷‍♂️

2026 NFL Combine on @nflnetwork
Stream on @NFLPlus

[NFL @NFL]

.@oregonfootball S Dillon Thieneman now with a blazing 4.37u 🔥

2026 NFL Combine on @nflnetwork
Stream on @NFLPlus

[Jake Thieneman @JakeThieneman]

5k vs 10k steps = ~250 calories

That’s…

0.5 lbs of fat per week…
2.2lbs of fat per month…
6.5lbs of fat in 3 months…
12.9lbs of fat in 6 months…

…just from walking.

No diet change. No extra workouts.

Just move more.

[Jake Thieneman @JakeThieneman]

Most people lives their entire lives as a prisoner in their own mind.

Only to get to the end and realize they were the warden the whole time.

And the imprisonment was self imposed.

[Jake Thieneman @JakeThieneman]

90% of getting in shape is just making it easier to do the right thing.

Stock your fridge with good food.
Set out your gym clothes.
Plan your meals.

Stack small wins and let the results compound.

[Jake Thieneman @JakeThieneman]

Easiest way to get lean?

Stop eating like you’re trying to bulk.

Stop training like you’re trying to shrink.

Lift heavy, eat protein, move more.

[Jake Thieneman @JakeThieneman]

Want max mental health boost?

Raw dog your walks.

No music, no phone, no distractions.

Just you and your thoughts. Try it.

Tag someone who needs to see this. 👉

[Jake Thieneman @JakeThieneman]

Biggest cheat code for fat loss?

Walking.

It’s the most overlooked thing yet it’s the easiest, most effective way to boost fat loss, mental health, brain function, overall health.

And it’s free!

"Ok but how many steps do I need to get?" 👉

[Jake Thieneman @JakeThieneman]

Easy ways to get your steps in?

Morning or post-dinner walks
Taking calls while walking
Parking further away
Walking meetings
Using a treadmill while working

It’s getting warmer out, so there’s really no excuse.

Get outside.

[Jake Thieneman @JakeThieneman]

“How do I become disciplined?”

Start small.
Wake up at the same time.
Drink water.
Go for a walk.
Small wins stack up.

Keep every promise to yourself & watch the momentum build.

Then never stop.

Eventually you’ll be an entirely new person.

A disciplined person.

[Jake Thieneman @JakeThieneman]

How much protein did you eat yesterday?

If you don’t know, then it wasn’t enough.

Protein builds muscle, burns more total daily calories, burns more calories in digestion, and keeps you fuller, longer.

Eat 1g protein per lb body weight daily & watch your body transform.

[Jake Thieneman @JakeThieneman]

The best fat loss hack?

Build muscle.

More muscle = higher metabolism, easier fat loss, better physique.

Stop chasing “tone” & start lifting.

[Jake Thieneman @JakeThieneman]

If you aren’t currently in the best shape of your life:

Track your macros everyday for a week.

Every macro. Everyday. Down to the gram.

It’s the most eye opening nutrition hack no one wants to do.

[Jake Thieneman @JakeThieneman]

New chapter! Proud of you D! #goducks

[Dillon Thieneman @DillonThieneman]

Committed #GoDucks

[PFF College @PFF_College]

Dillon Thieneman in a rare breed🔥

[Purdue Sports @PurdueSports]

A true freshman from Westfield opened eyes around the nation last fall as @BoilerFootball's breakout defensive star.

All-American DB @DillonThieneman is now poised for a key leadership role in year two under @Coach_Walters.

This is his story 👇
https://t.co/h8EooPpVwT