Inside Training w/ @JalanRivers
Want to Maximize Output and Become Explosive? 🧨🚀
1. Pick Movements that can drive high amounts of force
- Think Push Press, Trap Bar Lifts, Cleans, Squats, etc.
2. Attack with Max Effort
- Perform every rep w/ max effort to drive the stress
It’s not a complicated process
Getting Stronger & Training Explosive transfers to all sports
Jalan: Squatted last Friday
Also Jalan: Hit 7’0.25 last Saturday after 7 weeks off from jumping
A Top High Jumper in the US @JalanRivers getting stronger early in his off-season
Magic words ... 𝗠𝗢𝗨𝗡𝗧𝗔𝗜𝗡 𝗪𝗘𝗦𝗧 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡!!
With a season-best clearance of 2.12 meters (6'11.50"), Jalan Rivers successfully defended his conference title in the high jump!
It may be taking longer than you thought. You don’t see anything happening. My encouragement is to let God work. He knows what He’s doing. When it’s just right, He’ll call you. He’ll make sure it gets to you.
One #MWITF title and two Academy Records headlined the final day of the Mountain West Indoor Track and Field Championships for Air Force today in Albuquerque
https://t.co/11zSGmuXpc