James Kelly

Owner of @CitadelBJJ🥋 Founder of Eastern Iowa Wrestling Club 🤼 Trainer 💪 Reader 📚 Writer 📝 Hawkeye Wrestling Club 🇺🇸🌎🥇 #IowaCity 🔑

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

When it’s your turn take advantage

#Hawkeyes

[Fascinating @fasc1nate]

Explaining what's happening at a football match to his blind friend.

[Citadel BJJ Iowa City @CitadelBJJ]

Carson has been a great addition to the room since the fall, keep up the hard work!💪🥋

[Nelson Brands @nelson_brands]

Let’s build some champions!

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

:𝟰𝟱 𝗦𝗲𝗰𝗼𝗻𝗱𝘀

@Benkueter1 x #Hawkeyes

[Gen. Tom Brands @GenTomBrands]

Dearest Mother-
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
Moving forward.
-Tom

[James Kelly @JamesKellyHWC]

I don't want granola with RAISINS! I only want granola with NO RAISINS! Without raisins! No raisins!

[Dr Tess Lawrie @lawrie_dr]

The hug that saved a life In 1995, the twins, Kyrie and Brielle Jackson, were born 12 weeks premature, each weighing only about 2 pounds. They were placed in separate incubators. One twin was not expected to survive. She went into critical condition. Her heart rate was rising while her oxygen level was dropping significantly. They were about to lose her. It was then that one nurse, Gale Kasparian, went against the hospital rules and standard procedure, putting the healthy twin next to her struggling sister in the same incubator. This decision turned out to be life-saving. Once the twins were close to each other, the struggling sister (Brielle) snuggled up to the healthy sister (Kyrie) who put her arms around Brielle. Almost immediately after, Brielle's vital signs started stabilizing. Her heart rate and oxygen levels normalized. Both twin sisters eventually survived and grew into strong young women. The picture below came to be known as the rescuing hug and would change a part of our understanding of medicine.

Hugging that is coming from the heart is proven to have calming and healing effects. Maybe there is someone in your life that can use a warm and heartfelt hug right now.

[James Kelly @JamesKellyHWC]

@iCoryClark my dude 👊 love it

[Mark Stewart @MarkSte05043967]

Don’t look now, but former NCAA Champion Iowa Hawkeye Cory Clark is now a Coach at Montini Catholic HS

[James Kelly @JamesKellyHWC]

Get your kids training Jiu Jitsu!

[Vala Afshar @ValaAfshar]

There is nothing stronger than the quiet sense of self-confidence and a look that says ‘I’ve been ready for this all along’

[James Kelly @JamesKellyHWC]

@historyinmemes You ever think what a coincidence it is that Lou Gehrig died of Lou Gehrig’s disease?

[Nelson Brands @nelson_brands]

Whatever it is, it must run in the family.

[Historic Vids @historyinmemes]

At 18 years old, Mike Tyson had a 20 inch neck. Here is one of his brutal neck exercises.

[Tony Cassioppi @tcassioppi]

So proud of you Rose!!!

[James Kelly @JamesKellyHWC]

Leprechauns are real. Happy Saint Patrick’s Day. ☘️

[Cody Goodwin @codygoodwin]

won the match but lost the tooth