James Hernandez, PT, DPT

[James Hernandez, PT, DPT @JamesManansala]

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[eat soup @jasminericegirl]

we need a better education system because what is happening here 😭😭😭😭😭

[juju 💰 @ayeejuju]

im ready

[Out of Context Human Race @NoContextHumans]

It’s time to change my life.

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[James Hernandez, PT, DPT @JamesManansala]

I’ve been MIA. Discovered a love for volleyball.

Every other “active” thing to do frels like a chore compared to this.

Wish I played this sooner

[James Hernandez, PT, DPT @JamesManansala]

@doc_respawn Man. Welp. It is another case of Brandolini’s law. Thanks for doing your part!

[IOC MEDIA @iocmedia]

Joint Paris 2024 Boxing Unit/IOC Statement

https://t.co/CMmny0hGeb

[James Hernandez, PT, DPT @JamesManansala]

@HPforGamers Eyyyy excited to give this a read. Good work!!

[Dr. Jonathan Chung DC NASM-CPT CES @JkchungDc]

As your friendly neighbourhood esports chiro I am here to tell you that all those scary pops and clicks you hear when you move are completely normal as long as they don't hurt! If they hurt then you should DM me #gaming

[James Hernandez, PT, DPT @JamesManansala]

@thisisAMmac It’s a tough road! 🥲

[James Hernandez, PT, DPT @JamesManansala]

What no one tells you about parenting:

You get flashbacks of your own childhood and how your parent reacted to you in specific situations.

Not too easy for me personally 😅

[James Hernandez, PT, DPT @JamesManansala]

@capturedmemoirs Yepppp and maybe running too 😂

[James Hernandez, PT, DPT @JamesManansala]

First time deadlifting again after 2 months and man what a good feeling.

Home workouts don’t compare :/

[Steve Magness @stevemagness]

Rule of thumb: The more dogmatic someone is about an idea, the more you should question just about everything they say.

There are very few things that are black and white in the health and performance world (i.e. Don't smoke).

Much is nuanced and individual.

[James Hernandez, PT, DPT @JamesManansala]

@capturedmemoirs I got sick twice in a row lolol

[Josh Pugh @JoshPughComic]

Seeing a Physio

[James Hernandez, PT, DPT @JamesManansala]

@24Kssb Subspace Emissary