Renzo Tanchico

Movement Specialist Weekend Photographer & Videographer 🎥 Quod vitae sectabor iter 🏃

[Renzo Tanchico @capturedmemoirs]

HONGKONG x MACAU CINEMATIC VLOG 04 https://t.co/hIndCF17qf via @YouTube

[George Stern @georgestern]

If sleep is the only kind of rest you get this weekend,

You're setting yourself up to fail next week.

There are actually 7 types of rest we need,

explains Dr. Saundra Dalton-Smith,

And sleep is only a PART of ONE of those 7:

[Ben Cormack @CorKinetic]

💪👍🤝

[Ryan D'Souza, MD @Ryan_S_DSouzaMD]

Check out this new graphic! Learn important anatomical landmarks on sagittal cut of T2 lumbar MRI. Unlabelled image on left is included for reference📌

[InfoPhysiotherapy @InfoPhysioPT]

Great recommendations for patients on how to manage Achilles tendon pain by @JOSPT 🦶

Interested in learning more?
Clinical practice guideline on the management of Achilles tendon pain 👇
https://t.co/UJv5VKjuJe

Infographic 👇
https://t.co/kC1hx0UxRR

[Renzo Tanchico @capturedmemoirs]

@MaskedPatriot_V @InternetH0F He knows his worth. 👌🏾

[cyber @AI_CyberDreams]

並んで戦えば、無敵だ！

[Mike @chubbaldy]

As someone who studied Philippine children’s literature for my MA, there are several aspects of VP Sara’s book that we can talk about. Let’s analyze some of them

🧵

[adam💎⚔️ @a5tartsah]

@MattWallace888 Hearing the sound of nature up close.

[Running-Physio @tomgoom]

Running is not back for the back and may even strengthen the intervertebral discs!
(see Belavy et al. 2017)

[Renzo Tanchico @capturedmemoirs]

@NBATopShot TS: Audiee

[ArenaPlus @arenaplusph]

Mabuhay ka Caloy! Isa kang tunay na Astig 🔥

Nagsimula tayong mangarap ng sabay at hindi kami nag duda na ikaw ay kayang mag-uwi ng medalya! 🥇🥇

Astig mo Caloy, ngayon sabay tayo ulit huhubog ng panibagong astig na atleta ng Pilipinas!

[Golden State Warriors @warriors]

GOLDEN

[Niko @nikotaughtyou]

Yeah, this one hits SO DIFFERENT.

[. @GameOnSteph_]

Athletes reacting to Stephen Curry’s generational performance vs France.

[A Thread🧵]

[Golden State Warriors @warriors]

Stephen Curry, never worry.

#USABMNT 🇺🇸

[kil¹ @satorusmaxf1]

SOMEONE ALREADY ANIMATED YUJI'S DOMAIN EXPANSION Y'ALL IT LOOKS SO COOL 😭😭

[Running-Physio @tomgoom]

3 reasons why you shouldn't switch to forefoot strike!

[Running-Physio @tomgoom]

Cadence is a changeable continuum rather than a magic number (such as 180) that all runners should aim for!! 🏃‍♂️

[Jackson Fyfe, PhD @jacksonfyfe]

Regular exercise is important.

But it’s easy to neglect the other parts of the day where we may be largely sedentary.

That’s where the power of short “activity breaks” come in.

And why it’s important to not only move more, but move often.

https://t.co/IUK1mwVO9U