Owner & Head Coach of The Engine Room Strength & Conditioning | Health & Fitness Enthusiast | Passionate about Gaelic Football, Soccer, Craic & Guinness.
You don’t need Power Cleans to become explosive
I took them out 5 years ago and our program only got better
Here's a free guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1. Retweet this
2. Reply “POWER” below
Must be following
7 Things you should be doing to get faster:
1) Sprinting
2) Jumping
3) Throwing
4) Lifting
5) Sleeping
6) Recovering
7) Repeating
This holds especially true for teenagers.
Our first competition was big…so here’s another chance to win🏐
We are giving you the chance to win a @BudapestGAA
× @we_are_move no.13 jersey & a
pair of Murphys Gaelic Gloves!
Winner picked Tuesday (10th)
@ 10.00pm!
Retweet this Tweet and Follow us to enter!
GOODLUCK 🍀
Strong performance by the senior men beating @patrickpearses 0-15 to 0-5 in an excellent 60 minutes of football.
Our attention turns to Sunday, when we play @naomhgall away.
🟢⚪️ Comgalls Abu ⚪️🟢