Gotta eat pasta in italy, croissant in paris, burger in united states, sushi in japan, tacos in mexico, shawarma in lebanon, paella in spain, poutine in canada, kimchi in south korea, curry in india, pho in vietnam, fondue in switzerland and fish & chips in united kingdom.
BEST METHOD TO COOK BEANS:
• Rinse and soak overnight [12 hours].
• Drain and strain water.
• Put in a pot, pour water and boil for 6 hours [peel carrots and place them on the beans].
• Skim off foam as you boil.
• After 6 hours, strain and drain water.
• Discard the carrots!
• Cook the boiled beans in spring onion, condiments, spices and coconut oil/ghee.
• Or, pack the boiled beans in glass jars and ferment them for 7 days.
BENEFITS:
• All the harmful acidic components are eliminated and denatured.
• No bloating.
• No gas.
• Retained trace nutrients.
• Beneficial bacteria.
• Acetic acid from Acetic Acid Bacteria (Probiotic) in the fermented beans.
• Good for the gut.
#FoodFriday