Abigail with a full body strength session for her Golf β³οΈ
-
β’ Trap Bar Deadlift
β’ Crab Walks
β’ Inverted Row
β’ Single Leg RDL
β’ Chaos Pallof Press
-
#juniorgolfer#golfstrength#youngathlete
Mount Tiede (Tenerife) 3,715 meters high, makes it the 3rd highest Volcano in the world and Spains Highest Point!
-
Awesome views we had on the day as the weather was perfect, happy to have ticked this one off the mountain hikes.
Proud to be sponsoring Harlow Rugby Under 14s for their up and coming tour.
-
Wishing them good luck and best wishes.
-
The polo top and Playing kit looks awesome and canβt wait to watch them playing in it..
-
Go smash it lads π
Today marks 14 years ago I stepped into Esporta Gym to start work as a Personal Trainer
14 years on, I have my own gym, S&C coach to 47 young athletes, strength/weight loss to 12 Adults.
#lifestyle#motivation