Highlights from our latest study in @JSCRonline
We aimed to determine how 10 min of post-resistance exercise cycling affects aortic stiffness responses and next day recovery markers in well-trained men.
- A 10-min bout of air bike cycling was ineffective at countering acute RE-induced increases in cfPWV (aortic stiffness), likely because of the rapid and unanticipated cfPWV return to baseline by Post-RE 15min in both conditions (intervention & control).
- Accelerated post-RE cfPWV normalization may be an adaptation to habitual RE, as acute RE-induced aortic stiffness typically persists for >60 min in less experienced lifters.
- Thus, targeting the attenuation of acute post-RE increases in cfPWV is likely unnecessary, but whether the intervention exerts chronic effects, such as limiting long-term RT-induced increases in resting cfPWV, remains TBD.
- Despite no effect of the intervention on cfPWV at the group level, it altered changes at the individual level, such that those with a lower relative cycling power output at the target HR exhibited greater reductions in cfPWV.
- This may indicate that lifters with lower aerobic fitness may derive greater AE-induced destiffening effects after acute RE.
- Finally, the AE intervention neither enhanced nor impaired recovery indicators (HRV, subjective, barbell velocity), alleviating concerns about short-term AE interfering with next-day recovery status or performance.
Congrats to @Jdvondo for publishing his Masters thesis, which was funded by the @NSCA
Thanks to co-authors @DrGregGrosicki@Jameseb22@GSUCOGS@WCHP_GS
New paper led by MS student/RA @blalockace@WCHP_GS
Small study showing sex differences in associations b/w morning HRV & 24 h blood pressure in young adults.
Higher HRV associated with ↓ nocturnal BP & ↑ BP dipping in men.
Higher HRV associated with ↓ daytime BP in women.
Short but sweet trip to the 2023 @ACSMNews annual conference.
@Jameseb22 did an excellent job presenting our acute beetroot juice and racial disparities data. Meanwhile, Jacob Gibbs rocked his first ever poster presentation on physiological responses to a Himalayan expedition!
Athlete monitoring at the college level requires appreciation for the following:
1. Excess non-training stress is problematic, & sleep/nutrition are important
2. Most players that age can party all night, have a donut & cigarette for breakfast, then perform well at practice
Great start to the week visiting with and learning from @AusRob_PhD and the Neurovascular Physiology Laboratory crew at @Auburn. Thanks so much for hosting!
Team of legends. So thankful for this crew. Pre-race data collection is a wrap. Cant wait to cheer our athletes on tomorrow! 🏃♂️🏔 #PooCrew22#seeyouinauburn#wser