plantlifehealthcoaching

Integrative Health Coach💗 Graze on plants all day erryday🌿😎🦕 Cat lady by day😻Book clubber by night🕺

[Michael Greger, M.D. @nutrition_facts]

Exciting news, we've finalized the cover of my upcoming book! How Not to Diet will be out this December. Stay tuned for details. #HowNotToDiet

[plantlifehealthcoaching @JamieVraspir]

@nutrition_facts Can’t wait to read it!!!

[plantlifehealthcoaching @JamieVraspir]

If all you ate today was a potato, you would still obtain all of the essential nutrients your body needs in a day except B12. B12 is synthesized by bacteria in the soil BUT the way we grow our food has changed which has disabled this process. Plants or not, take a b12 supplement.

[plantlifehealthcoaching @JamieVraspir]

are https://t.co/59Hzjol9LC via @podcastnotes

[plantlifehealthcoaching @JamieVraspir]

Where do I get my protein? Same place your protein gets their protein. PLANTS! There are certain amino acids you must obtain from your diet which derive from plants & microbes in the soil. My point, get your nutrients from plants not animals.
🌿🐥💚
#plantbased #vegan #protein

[plantlifehealthcoaching @JamieVraspir]

🙌
#plantbased

[Brad Stulberg @BStulberg]

Reminder: broscience is not real science.
-No evidence a ketogenic diet reduces cancer risk.
-Pound of butter in coffee NOT good for heart.
-Polyphasic sleeping (wtf?!) not restful.

Eat real food. Not too much. Mostly plants.
Move your body often, sometimes hard.
Sleep at night.

[plantlifehealthcoaching @JamieVraspir]

If you do not like where you are at, move. You are not a tree.

[plantlifehealthcoaching @JamieVraspir]

@Fletch12B PREACH🙌 Personally I think reiterating it so it becomes a conscious thought that crosses their mind. Also developing an understanding that the choices they make as individuals does have an impact. The changes may seem minuscule but it all contributes to a bigger picture.

[plantlifehealthcoaching @JamieVraspir]

“It’s only 1 straw”...said 8 billion people.♻️🌎
#recycle

[plantlifehealthcoaching @JamieVraspir]

Send Noods🌈

[plantlifehealthcoaching @JamieVraspir]

This guy😹👌🏼💯🌿

[John Joseph @jjcromag]

New episode on my YouTube channel posts soon - catch up and subscribe here https://t.co/vtUWgOovAr

[plantlifehealthcoaching @JamieVraspir]

The Rill Dill🥒😎
#plantbased #SaturdayKitchen #vegan