4 Staples in my weekly fitness routine
• Lift weights 3-5 times
• 30-45 minute outdoor walk
• 90-135 minutes of Zone 2 cardio
• 20-30 minutes of Zone 4 cardio
That’s it. Simple and effective.
There is nothing more difficult for people than being consistent with their health and fitness routine.
It’s incredibly hard.
But, there is also nothing more important than people being consistent with their health and fitness routine.
One of Alito’s main arguments is that the word “abortion” never appears in the Constitution. Well, if we’re playing that game, neither does the word “guns.”
If you’re against abortion, don’t get one.
If you’re against contraception, don’t take any.
If you’re against same-sex relationships, don’t have one.
If you’re against same-sex marriage, don’t marry someone of same gender.
Do not impose your beliefs & religion on all Americans.
Forced birth in a country with:
—No universal healthcare
—No universal childcare
—No paid family & medical leave
—One of the highest rates of maternal mortality among rich nations
This isn't about "life." It's about control.
Interesting that Dem leadership are all "stunned" by this decision.
I don't know why they would be.
They've been telling us in fundraising letters for years that this would happen, though they chose to do nothing about it except send more fundraising letters.
Do something NOW