How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
Repost: for others.
@Kay_kay4u@ManLikeIcey@PoliceNG It doesnβt take long to perform an autopsy. Autopsies usually take two to four hours to perform. Preliminary results can be released within 24 hours, but the full results may take up to six weeks to prepare. But still, I donβt and will ever trust the Nigerian Police.. βοΈ
Mohbad: Autopsy Update
The Nigeria Police Force wishes to inform the public that the autopsy procedure for Mr. Mohbad has been successfully completed. Further information will be provided as soon as the results are available.
#Justice4mobhad