Red flags 🚩 in high school strength and conditioning:
🚩No data tracking outside of the weight room
🚩Prescribing box jumps as conditioning
🚩Body part splits
🚩Sprints followed by little rest periods.
🚩High rep primary lifts
🚩Constantly changing exercises
Great athletes "give a singular effort. They give their best, period."
Average athletes "give a circumstantial effort. They give their best until it gets tough, until no one is watching-until, until, until." @CoachTDaugherty
Eliminate your until. PERIOD.
“One thing about championship teams is that they're resilient.
No matter what is thrown at them, no matter how deep the hole, they find a way to bounce back and overcome adversity.”
- Nick Saban
"You grow up thinking winning is the scoreboard at the end. But you learn there is so much that goes into the business of winning. Winning is the details-the discipline. The business of winning happens every second, and this business doesn’t turn the lights off." @TeamCoachBuzz
Winning is so hard because every player on the team has someone telling them to look out for themselves first, and the team second. When in reality being a part of winning opens up the most opportunity for everyone.
It’s impossible to be successful without preparation. Every workout, every team meeting, every practice is a preparation session! Show up, give 100%, learn all you can. Each time you invest in yourself & become a little more prepared, it shows in your confidence & performance!
Your culture is defined by the worst behaviors you allow from your best athletes. What you allow from them you promote for everyone else. If you permit a behavior from your best athlete that you won’t allow from your worst athlete, you destroy your culture and chemistry.
Congratulations to Blayne Blevins and Evan Gross for signing to play college football at @MNUFootball_ Thank you both for the amazing contributions you have made for our program! Can't wait to see you both tear it up at the next level! 🐺💯
Congratulations to Brandt Miller for signing with Evangel Baseball and Jonathan Foster for signing with Northark Baseball today! GO WOLVES @ReedsSpringHS@RSWolves
🚨TACKLE DRILL ALERT PT 1🚨
Took a bit to get this done, but here is a look at most every tackle drill this season. 36 different clips drilling the #5Fights
DM if you have questions on purpose/intent/coaching points for any of the drills @BH2OFootball@CoachPurk@CoachJwill_