Jared de Waal

Total Family Man. Love being active outdoors. My tweets are my own.

[Jared de Waal @JareddeWaal]

@CoE_Call_Centre Any updates? System still offline

[Jared de Waal @JareddeWaal]

Doing what he loves to do

[Indian Hills XC/TF @IHCCrunning]

SCHOOL RECORD!

Cayde de Waal closes his last 300m in 44.04, to run 4:05.16 in the mile! de Waal is now #2 in NJCAA this year.

Through 8 races this season, de Waal has racked up 7 PRs!

[Jared de Waal @JareddeWaal]

@Abramjee If I was that businessman, I'd reward that petrol attendant in such a way the he never has to work as a pertol attendant again

[Indian Hills XC/TF @IHCCrunning]

Welcome Cayde de Waal to Warrior Nation!

📍Hoerskool Oosterlig (South Africa)

Personal Bests:
▪️1:52.41 - 800m
▪️3:52.52 - 1500m
▪️8:54.44- 3000m
▪️9:41.44- 3k steeple

🏅4th place- 2024 NJCAA 1500m

[Jared de Waal @JareddeWaal]

Thanks Sean Koch for spending 2 895 minutes with me in 2022. I couldn’t stop listening to Moments. #SpotifyWrapped https://t.co/Fy6b6CjSeV

[Jared de Waal @JareddeWaal]

@ComradesRace how did Toks get to the stadium so fast, I think he needs to enter next year.

[Jared de Waal @JareddeWaal]

Put in the effort and you'll see the results
#garmin #forerunner4runners #forerunner745 #crsREACHenergydrink #falkesocks https://t.co/6VcMp6YZTr

[SABC News @SABCNews]

President Cyril Ramaphosa will address the nation at 8pm

[Gerda Steyn @gerdarun]

Haven’t caught a big fish yet 🐠😄 but the running in Dullstroom is 👌🏽!!!

[Jared de Waal @JareddeWaal]

Running smart, running safe.
#SunriseMind #ASICSFrontRunner2021 @ Boksburg, Gauteng https://t.co/fISfiTH8kt

[Jared de Waal @JareddeWaal]

@ComradesRace First thing when you wake up, get dressed, lace up and hit the road.

[Jared de Waal @JareddeWaal]

@Nedbank_RC @gerdarun @BiogenSA @futurelifeza @Nike That must have been one quick 5k today

[Jared de Waal @JareddeWaal]

@gerdarun @Strava So close to 100K 😱

[Jared de Waal @JareddeWaal]

Killing time and the legs
#2000km #goals @ Johannesburg Botanical Garden https://t.co/tFR6tKxoDZ

[Jared de Waal @JareddeWaal]

@LindseyParryZA Nice one for the Xmas 🎄 list

[Gerda Steyn @gerdarun]

Don’t miss out!! Come and test your post lockdown fitness next weekend (5 December) at the @Nedbank_RC Enoch Skosana 10km Road Race🤩🤩 Details below!! Go on, it’s going to be 🔥🔥🔥 !!!

[Jared de Waal @JareddeWaal]

Running is about making new friends. This little guy decided to run the last 3 kms home with us after being so lost and alone.

All part of the Ultimate Modern Athlete Challenge #2 sub 60 minute… https://t.co/S8E4xQH2ps

[Jared de Waal @JareddeWaal]

Still have some left in the tank
#polarvantagev #tolerance @ Brakpan, Gauteng https://t.co/itUXTEf6RM

[Jared de Waal @JareddeWaal]

Ultimate Modern Athlete Challenge #2 sub 70 minute 10km #needforspeed @modern_athlete @ Brakpan, Gauteng https://t.co/0vk8xoGGJA

[Jared de Waal @JareddeWaal]

#unityultra 90km team race. The best way to race 90km 😜 #BrakpanRunners @versussocks @ Brakpan, Gauteng https://t.co/vt8q65Th6c