Base Functional Fitness

Build your health & fitness from the BASE up Group Fitness Coaching Personal Training Strength & Conditioning All things FITNESS

[Base Functional Fitness @Jason_Slade]

Monday Morning
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Warm up: 3 rounds for movement ⠀
500m ike ⠀
250 Ski Erg ⠀
30/30 Copenhagen lift ⠀
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400m sandbag Carry using ⠀
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10 min OTMEM ⠀
5 wide grip strict pull up (5 sets with vest on)⠀
5 SB press ⠀
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4… https://t.co/AViIr3UvBC

[Base Functional Fitness @Jason_Slade]

'The Squad'
CF Teens at crossfitnorthdevon @thebrandxmethod @crossfit crossfitkids… https://t.co/eRgBlTJn84

[Base Functional Fitness @Jason_Slade]

Fitness session going down at crossfitnorthdevon jadenyx danielleash8206 glenipoo #crossfit… https://t.co/L3vXwDpp0K

[NDevon Journal Sport @NorthDevonSport]

FT: Tonbridge 30 Barnstaple 31. Barum are promoted to National Two! #TonvBarn #swrugby

[NDevon Journal Sport @NorthDevonSport]

Petherbridge kicks a penalty! Barum win! #TonvBarn

[NDevon Journal Sport @NorthDevonSport]

Tonbridge 27 BARUM 28: Crouch try, Petherbridge con 78mins. Another catch-and-drive #TonvBarn

[NDevon Journal Sport @NorthDevonSport]

Tonbridge 7 BARUM 21: James try, Petherbridge con 34mins. Barum kick the penalty to the corner and drive over #TonvBarn

[Base Functional Fitness @Jason_Slade]

#crossfit #cfnd #cfteens #cfkids #kids #stretch #flexible #flexibility #yoga #relax #wod… https://t.co/Q4H924xBlz

[Base Functional Fitness @Jason_Slade]

Crossfit teens showing off after today sessions. The main focus was culture. How do they want to… https://t.co/ar27O7dcBm

[CrossFit North Devon @CrossFitND]

Emotional….What does CFND do for our members….?
https://t.co/qMSHcIBifo https://t.co/H22yKFx2fH

[Base Functional Fitness @Jason_Slade]

Gym dog....Woody watching me coaching yesterday. #cfnd #vizsla #gymdog #crossfit #northdevon… https://t.co/B9BPw7Ld4q

[Base Functional Fitness @Jason_Slade]

Haydn showing great strength and determination to keep holding on for 3.13 minutes. crossfitkids… https://t.co/mgVCneQlfE

[Base Functional Fitness @Jason_Slade]

Come out of the office to find Woody and a chalk ball! All over the gym, his bed and nose!… https://t.co/TdwSKo5oUD

[England Rugby @EnglandRugby]

Mike Allan starts & finishes a great try for @Old_AlbanianRFC, shortlisted for the @samsungsport try competition
https://t.co/1g2MVA3N2M

[Base Functional Fitness @Jason_Slade]

CFND Strength in Depth team for qualifier 3. Great to get everyone together and enjoy why we started… https://t.co/Ex2x3E79Rb

[Base Functional Fitness @Jason_Slade]

Woody very happy to be watching the rugby @btsportrugby

[CrossFit North Devon @CrossFitND]

The girls practicing their gymnastics #crossfitnorthdevon #crossfit #barnstaple #gymnastics http://t.co/wExoE2Y0BX

[CrossFit North Devon @CrossFitND]

Massive team session this morning at CFND. Great to have second city CrossFit down to play!!! If you weren't here... http://t.co/VIv7myGNYB

[Emma @emmemeredith]

@Jason_Slade @CrossFitND thanks for the new fitness program, 6 weeks hard graft ahead #personaltrainer

[CrossFit North Devon @CrossFitND]

Here they are!
1) Get £5 off your "Tools" package when using code YARLDKJN
2) Buy our block for 4 PT sessions... http://t.co/PcR3E7wGn4