Steven Adams sharing the technique he uses for helping with self-doubt…
“I write down how I feel… the raw emotions. I stop, re-read it and respond in a different colour. The one with the raw emotion I imagine as a 10 year-old Steven. My response is an adult Steven… it’s like I’m giving advice to a younger Steven”
Amazing clip here as a former meathead that judged himself on appearances/muscle. Ego is the enemy of acceptance of aging. I have followed the same path Dorian describes now in my late 40s. Great to hear one of my former idols talk about the process and results of longevity.
Key point
Bodyweight, TRT & higher blood pressure
Carrying extra bodyweight as you get older is not only unhealthy but often it's ego driven (100% true)
Depending on the circle you find yourself in many will adjust to the circle & not their health
Life lesson: stay healthy
For years airlines asked Boeing and Airbus to install sensors on the bleed air system which provides oxygen direct from the engines but they've never done it because they know how bad the air is and don't want crew/passenger liability. LA Times did great story. Nxt tweet for link
Proud to be the 219th 😎 on @BackerKit for EVEL KNIEVEL #1 from Ringo Award-Winner Rylend Grant. Thanks @rylendgrant Also proud of you for such an accomplishment.
https://t.co/P1wSD4UYDh