Outside of practice training
1st clip: training steps and hands
2nd clip: doing the W-drill practicing fast feet and communicating
3rd clip: practicing plays
4th clip: conditioning, tire flips 25yds x 2
@LOLakersFB
Warmups can lend themselves to engaging athletes through many different forms of problem solving and game like scenarios. @adaptskill working with athletes on football warmups and athletes selecting tumbling and fast walking as a few warmup exercises. Far more engaging
5 years ago I started our football 🏈 athletes on a weekly (7-9 months a year) gymnastics training and tackle prep. Our DC handles the tackle prep. I value the gymnastics portion so much I hired a qualified coach who works with our kids 1x week.