Jay Winner

Author of Relaxation on the Run,
Director of Stress Reduction Program and Family Physician at Sansum Clinic

[Jay Winner @JayWinnerMD]

Please check check out and share The Under-Recognized Foundation for a Healthy Life | Jay Winner, MD | TE... https://t.co/B7h8jCb15p via @YouTube

[Jay Winner @JayWinnerMD]

Interesting name choice.
Will Eli Lilly start a marketing campaign: “If you ever try to stop our drug, you’re at risk of Zepbound Rebound”? #health #diet #zepbound #obesity #weightloss

[Jay Winner @JayWinnerMD]

An interesting & potentially severe problem #MedTwitter https://t.co/FadfOUVes8

[Jay Winner @JayWinnerMD]

@BethFratesMD People to each other

[Jay Winner @JayWinnerMD]

Walking meditation is an important way to increase mindfulness. Here are some hints #mindfulness #meditation #mentalhealth #health #stress #stressrelief #walking #hiking #glaciernarionalpark #GrinnellGlacier
https://t.co/PHGwIro3dh

[Jay Winner @JayWinnerMD]

No: when it said the medication can cause tremor, it does not mean it caused the earthquake. #shaking #earthquake #sideeffects #medication

[Jay Winner @JayWinnerMD]

“Enjoy the little things, for one day you may look back and realize they were the big things.”
Robert Brault #littlethings #Gratitude #Mindfulness #mentalhealth

[Jay Winner @JayWinnerMD]

With #floods, #fires & #storms we need to master dealing with #fear.
#anxiety #stress #stressrelief #mentalhealth #trauma #ptsd #health #flood #fire #storm #disaster #doctor
https://t.co/Dn99Cn733D

[Jay Winner @JayWinnerMD]

Hey #MedTwitter Do you also have old #books & #textbooks that are more decorative than used https://t.co/b8JzhMPsJU

[Jay Winner @JayWinnerMD]

Is mindfulness easy or is mindfulness hard? The answer is important. #mindfullness #stress #stressrelief #mentalhealth #health #anxiety #meditation #Wellbeing #happiness
https://t.co/7PLQc9dON6

[Jay Winner @JayWinnerMD]

@danbharris A good call. You spend tons of time meditating on your own. Now you can spend time with your son, as you learn to deal with distractions: win-win😀

[Jay Winner @JayWinnerMD]

Is time real? And why does that matter? #time #mentalhealth #mindfullness #worry #regret #anxiety #stress #stressrelief https://t.co/RfFOs1X04O

[Jay Winner @JayWinnerMD]

@BethFratesMD Thanks! Have a wonderful weekend 😎

[Jay Winner @JayWinnerMD]

@michaelmantzmd Some research with mindfulness training and ADHD. Has that helped your patients?

[Jay Winner @JayWinnerMD]

You never have to wait for anything, ever! #waiting #Mindfulness #stress #stressrelief #MedTwitter https://t.co/mWgXOKQR4C

[Jay Winner @JayWinnerMD]

On both Instagram and TikTok: @JayWinnerMd

[Jay Winner @JayWinnerMD]

What are you when there’s no time to eat mindfully? #Mindfulness #stress #nutrition #health #HealthTips

[Jay Winner @JayWinnerMD]

On TikTok and Instagram @jaywinnermd

[Jay Winner @JayWinnerMD]

The way you do #resistance training is makes a difference #health #exericise #strength #weightlifting #MedTwitter

[Jay Winner @JayWinnerMD]

https://t.co/mdAkyM9yXF