Jay Melhado

Sports Performance Coach

[Jay Melhado @Jay_SPCoach]

As the playoffs approach, we, as SC Coaches, may feel the need to "jazz things up" to prepare our athletes for this exciting time.

Stick to what got you there.

The sport coach may also be adding some tactical wrinkles. The last thing we want is to have them feeling overloaded.

[Jay Melhado @Jay_SPCoach]

@NMCNutrition joined me on the latest episode of my podcast True North Strong: A Sports Performance Podcast. https://t.co/RpafwSAQA0

[Hockey Diversity Alliance @TheOfficialHDA]

Do you stand with us against racism in hockey? Show your support and join us to make this game for us all #TapeOutHate @BudweiserCanada

[Jay Melhado @Jay_SPCoach]

@Coach_JSanders That would be great. Was just talking about programming this morning with my Coaching Mentorship Group and referenced and want to share it but it was gone

[Jay Melhado @Jay_SPCoach]

@StrengthCoachMJ For me it is all about connections. Provided they grow into real meetings or calls and fellowship.

[Jay Melhado @Jay_SPCoach]

@adstrength @catapultsports Love this!!!!! Fantastic idea

[Jay Melhado @Jay_SPCoach]

Excited to announce that Episode #1 of my podcast is now available on all major platforms.
https://t.co/eXuquKpR5j

[TSN @TSN_Sports]

"The miracle that this was...you know there was a higher power at work."

Canadian @AndrewNembhard point guard for number-one ranked
@ZagMBB, and his family feel blessed. 4 years ago they experienced something so extraordinary and so humbling, that some deemed it a miracle.

[DWade @DwyaneWade]

Powerful!

[Jay Melhado @Jay_SPCoach]

This is one way stability/balance can be displayed on the court. kyliemoyer saving the ball and herself from going out of bounds. For my non-FIBA Rules players and coaches there is no "live ball timeouts" in FIBA so… https://t.co/MdSchBIvCu

[Jay Melhado @Jay_SPCoach]

📢 Excited to announce the date has been set for my "Reevaluating the Warm Up" VIRTUAL Coaches Workshop.

SATURDAY SEPTEMBER 19, 2020 from 1-3:30pm (EST).

This virtual workshop is aimed to help basketball coaches,… https://t.co/pGQ3uaDKgm

[Jay Melhado @Jay_SPCoach]

I was really excited to host my first workshop for basketball coaches, skills trainers and performance coaches...then the COVID-19 Pandemic shut the world down. What followed was uncertainty around jobs, sports and… https://t.co/1RmCTr78u9

[Jay Melhado @Jay_SPCoach]

Carved out some space amongst the moving boxes to get a quick lift in...gotta get strong for moving day!

On the menu:
10min Warmup Flow
10min EMOM (Every minute on the minute)
• Vipr Hang Snatch x 5
• Vipr Front… https://t.co/af851XUEZF

[Jay Melhado @Jay_SPCoach]

@Coach_Cheng @CanBball @DrewEbanks @SteveNash @RjBarrett6 You haven't aged a day!

[Jay Melhado @Jay_SPCoach]

Hundreds attend Anti-racism, anti-police brutality vigil in Kingston https://t.co/URnKNFMkpa

[Jay Melhado @Jay_SPCoach]

Thanks @ubcperformance for putting on a great "Speaker Series". 🙏🏾 @joevex_ for sharing your S&C path. Very proud to be a 📍on your journey....still many great moments to come. 🇨🇦💪🏾

[Jay Melhado @Jay_SPCoach]

@CWagon75 Maybe because he hit the Finals clinching shot in the Finals in 97? And with all the "role players" that moved around in the second 3Peat teams he was part of all 3?

[Jay Melhado @Jay_SPCoach]

@ERichStrength @adstrength @sdubstrength That was actually the origin of the question as I had just spoken to @StrengthCoachMJ about what he saw from his team this season. Some tremendous insights. Hopefully some USport teams will start tracking in basketball soon.