Scott Willgress

Strength/Physiology specialist for athletes in Halifax, NS. Olympic and World Champ competitors in softball, canoe/kayak, sailing, hockey, gymnastics and boxing

[Scott Willgress @sdubstrength]

@EamonnFlanagan Looks good Eamonn. I love the process and mention of the homogeneous nature of the group!

[Scott Willgress @sdubstrength]

@mboyle1959 @Huntereis_sc Shot put performance?

[Scott Willgress @sdubstrength]

@EamonnFlanagan @OutputSports 👊🏼

[Scott Willgress @sdubstrength]

@Gareth_Sandford Exclusive

[Scott Willgress @sdubstrength]

@DSMStrength The boy, @DrRamseyNijem runs something like this… and I have heard only amazing things.

[Scott Willgress @sdubstrength]

@sam_gzstrength @StrengthDebates Maybe if they did 3000 biceps curls, 6 days a week ;)

[Scott Willgress @sdubstrength]

@DrMarkBurnley Looks like variation FTW!

[Scott Willgress @sdubstrength]

@DSMStrength @ryanjfaer @teambuildr My only beef with teambuildr is the export capability… it’s 1 step before useless. Good work getting this far!

[Ben Verlander @BenVerlander]

Well what do ya know. Players from other sports pointing to BASEBALL as an example of getting it right.

Connor McDavid of the Edmonton Oilers points to the Trout/Ohtani matchup.

The WBC has done wonders for the game of baseball 📈📈📈

[Scott Willgress @sdubstrength]

@ERichStrength What a stretch! In so many ways.

[Scott Willgress @sdubstrength]

5 Jobs I’ve had

1- Hockey Referee
2- Mattress factory line worker (decent discounts!)
3- Windows and doors factory line worker (fun pneumatic tools)
4 - weight room monitor
5 - strength coach

@DaveyKGreen @Travis_Dorsey9 @spr_sci @SheppardCoach @ChadBrooks80

[Cory Kennedy @CorykSandC]

@MPriceStrength @tfrey11 @JohnOdgers36 @tpelot7 @FitzgeraldETS 5 jobs I’ve done

1- Pizza Hut manager
2- landscaper
3- house painter
4- On-Air TV Talent
5- soccer referee

I nominate @adstrength @sdubstrength @DrMikeSonne @DrJohnAbbott @agarnew

[Scott Willgress @sdubstrength]

@SHIFT_MvmtSci Can’t wait for that to come out!

[Scott Willgress @sdubstrength]

Looking forward to round 2 of this amazing event.

[SHIFT MvmtScience @SHIFT_MvmtSci]

*SHIFT Symposium Speaker Announcement!* Scott Willgress: @sdubstrength

- Strength Coach for Ellie Black & many Canadian National level gymnasts.
- Physical Preparation Coach for Olympic-level athletes

PS this is the LAST WEEK to get 25% off tickets!

https://t.co/OYwQ5iBQeG

[Scott Willgress @sdubstrength]

@Devin_Heroux Upper Spryfield, NS!

[halifaxnoise @halifaxnoise]

Bike crash update …
From @agricola.holistic.health — we just wanted to let you the cyclist who was hit and seriously injured today was Rob Klue a member of our team.

We are all devastated by this and to help Rob on his recovery we have a started a f… https://t.co/UCuC5jMI66

[Scott Willgress @sdubstrength]

@mboyle1959 As with a lot of things, context can be the most important factor. Here are some bases I would love to see being build during the GPP.

[dana agar-newman @agarnew]

S&C opportunity at UBC: https://t.co/n2yKGScNM3

[Scott Willgress @sdubstrength]

@SHIFT_MvmtSci @GymCastic Let’s hear from @EllieBlack_ !

[Canadian Strength & Conditioning Association @CSCA_]

Day 2 of our 2nd Annual Conference about to kickoff. Awesome lineup today:

@MandyBujold @emmaentz @sdubstrength @VickiBendus @CoachKStrength @M_Nichol

Prepare for some knowledge to be dropped!

#CSCACon2022