@TheRingsofPower Hope you guys learned and at least fix the horrible writing, cut off the fake hobbits cause no one cares about them, also get someone that knows how physics work in real life…
6. 90% of your meals should be: chicken, steak, beef, salmon, shrimp, greek yogurt, eggs, fruit, rice, veggies, and potatoes
7. Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body.