🚨EXTREME Ball Handling Challenge Rules 🚨
- 10 Seconds On The Clock⏰
- Must Complete ALL Combos
1. Pound + V
2. Pound + V > Crossover
3. Pound + V > BTL
4. Pound + V > BTB
5. Pound + V > Crossover > BTL > BTB
Only the elite survive 💯
#basketball#basketballworkout
The double pump fake is an essential move to have in your game. It will create another opportunity for the defender to leave his feet and it pulls in gap help defenders closer to the basket. This creates open shots. Playing off of two feet is a staple @DefensiveLove
Hacía tiempo que no polemizábamos. Ahora es cuando echo de menos a los 5000 que faltan por aquí.
Movimiento absolutamente LEGAL. paso cero, establecimiento de pie pivote en el uno, ese pie se levanta y no se vuelve a apoyar. Clean.
@jordimarull@FCBbasket Mira Jordi.
Primer no he donat cap lliçó moral a ningú.
Segon, procura posar els teus equips al nivell que els hi correspon abans que dir-me a mi el que tinc que fer amb els meus equips.
Tercer, no posaré jugadors a jugar a Preferent per jugar 8 minuts per partit.
Bona nit.
@jordimarull@FCBbasket Nosaltres no basem el nostre projecte en fitxar jugadors com el Barça o el BG.
Tenim un projecte, un mètode, i si aconseguim plaça preferent amb 7 fitxes…. estem obligats a reforçar-nos. Si no, ens quedem sense equip. Però saps molt bé que no som un club fitxador.
Salut! 🔵⚪️
Motion Shooting: This is a build up from one of our spring workouts. These are not static or random actions. These are actions from our offensive schemes. We want to have a healthy tension between discipline and creativity/reads. We are working on this balance all the time. #DoTheWork #GrowOurGame.
When to change directions and use Euro steps after delivering a bump on your drive 🔑
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#1 key to an ELITE bump on your drives is ball, opposite foot and shoulder connecting at the same time 🔑
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Y esto, amigos, sirve… Y MUCHO, en edades tempranas. Manejo, repetición, aumento de la dificultad. Concentrarse en el gesto para dominarlo. Pura Fase 1.
Steph Castle's Dribble Jab is one of my favorite moves to teach... it's been one of my signature moves to show new players the past few months so it was super cool to see him bring it out in the NBA Finals!
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This drill isn't fancy but it is one of the most useful tools for developing defenders. Don't open your hips, Guard your yard...
One of my favorite drills; Close the Gate. Trust me, it might look easy, but try it out.
Full breakdown here: https://t.co/KbKOFclYpo
Conversaciones con coaches de 🇦🇷🇩🇰🇪🇸 🇯🇵sobre el tiro y su enseñanza me han llevado a intentar sintetizar lo que me pasa por la cabeza al respecto tras largas esperas en aeropuertos.
¿Qué opinas?