💯 Jeb Benson 💯

Christian | Father | Husband | Gamecock | Anesthetist

[💯 Jeb Benson 💯 @JebBenson]

Poll from the minds of a 9 y/old volleyball player (my lovely daughter).

“Which is better…?”

[Bailey Schober | Men’s Fitness & Nutrition Coach @schober222]

Trying to lose weight but still crave ice cream?

If you haven’t grabbed a Ninja Creami yet, you’re missing out on one of the easiest tools to make your fat loss journey way easier.

You can make high-protein ice cream that tastes like a Dairy Queen Blizzard… and still stay under your calorie goal.

Game changer.

Recipe:

-1.5 Cups Fat Free Fairlife Milk

-1 Scoop Axe and Sledge Vanilla Milkshake Whey Protein

-4 Tablespoons PB2 Powdered Peanut Butter

-1 Serving Sugar Free Vanilla Pudding Mix

Instructions:

1. Blend all ingredients together

2. Cap with lid and store in freezer for 24 hours

3. After 24 hours, pull out of freezer and run hot water over the sides of the container for 15-20 seconds

4. Click Full > Spin dial to Lite Ice Cream on Ninja Creami maker and spin (should spin for 4 minutes)

5. Pull out and then put back in, and then ensure still on Lite Ice Crean and then click Re-Spin (2 minutes)

6. Enjoy!

Calories/Macros (for full pint):

360 Calories
57g Protein
25g Carbs
3.5g Fat

Half a pint probably all ya really need and will split those calories/macros in half

Optional Mix Ins If Your Macros Allow It (will add calories):

-Honey
-Crushed up Reese’s Cups
-Reese’s Pieces

🔥🔥🔥🔥🔥🔥🔥🔥🔥

[💯 Jeb Benson 💯 @JebBenson]

@drmarlonperalta Yea, then a year ago today I had a fusion. I started BPC and TB500 2 a week before surgery and continued for a month or so after. I was off pain meds in 6 days and walking miles week 2. I’ll never be convinced it wasn’t the peptides

[💯 Jeb Benson 💯 @JebBenson]

Update… one of 40 randomly selected after the qualification and exemptions process 😢

[💯 Jeb Benson 💯 @JebBenson]

Jury duty for the first time. Praying for “early release” 🤣

[💯 Jeb Benson 💯 @JebBenson]

https://t.co/8ad235QxKZ

[💯 Jeb Benson 💯 @JebBenson]

@labs_vanguard Always love a good giveaway

[Vanguard Performance Labs @labs_vanguard]

💵🩸It's Blood Money Monday🩸💵

In the spirit of giving back, like, share, and comment to enter to win a $100 gift card towards bloodwork at:

https://t.co/pTwPAv5ecu

Winner selected Tuesday afternoon

[💯 Jeb Benson 💯 @JebBenson]

Jury duty for the first time. Praying for “early release” 🤣

[Anthony Walsh | Roadman Podcast @Roadman_Podcast]

The Triple Crown of Grand Tours is complete. Vingegaard joins an exclusive club of just eight riders to have won the Giro, Tour, and Vuelta.

History, written in pink🩷

[💯 Jeb Benson 💯 @JebBenson]

Have a buddy who is starting a clothing company that combines fishing a scripture. They’re just starting, but the shirts are a cotton blend that stretches enough. But they’re good people, so if you are interested check them out https://t.co/DoscZYiy9w

[💯 Jeb Benson 💯 @JebBenson]

@barbarianfitco Thanks man! I appreciate that.

[💯 Jeb Benson 💯 @JebBenson]

2020->2026

[💯Mike Appy aka Crema💯 @DigitalFringed1]

2020->2026

[💯 Jeb Benson 💯 @JebBenson]

@LBurnett30635 Dang right! Every day is a new opportunity to be better than yesterday

[💯 Jeb Benson 💯 @JebBenson]

@LBurnett30635 Thanks man. Most of it was really in the last year and a half. But thought I’d follow the prompt

[💯 Jeb Benson 💯 @JebBenson]

@KnightmarishJ

[💯 Jeb Benson 💯 @JebBenson]

Man… @weatherchannel that seems like hedging your bets

[💯 Jeb Benson 💯 @JebBenson]

@DigitalFringed1 Thanks Mike

[💯 Jeb Benson 💯 @JebBenson]

@yungbasediv Trying to be like you, homie! Minus the BJJ competitions and all haha

[💯 Jeb Benson 💯 @JebBenson]

@pbrjersey17 @DrinkSalinity

[💯 Jeb Benson 💯 @JebBenson]

It’s kind of funny, I spammed my Facebook and Twitter and a few telegram/discord groups with my @DrinkSalinity code and got very little interest. A month later, I started getting notifications of people using the code. Go figure haha. That said… https://t.co/dNw5TiQMMx