Jeff Andora |

I help people get leaner, fitter & metabolically healthy in a way that fits their busy life. Co-owner Flash Fitness Bangkok. Personal trainer since 1996.

[Jeff Andora | @Jeffandora]

Join our challenge & get amazing results in just 8 weeks…or get 100% Money Back!
Also, get 50% CASH-BACK to do 21 sessions in 8 Weeks!
Yup! We pay YOU to show up and get your goals!

We’ve eliminated all your risk and put it on US to get YOU results!
#ออกกำลังกาย #ฟิตเนส

[Jeff Andora | @Jeffandora]

@xinlingdiantai I saw this when it first came out as part of an Asian film festival in Thailand…I walked out horrified and speechless. Great movie…but WOW!

[Jeff Andora | @Jeffandora]

@HawkEmDownChris Keith Drumright

[Jeff Andora | @Jeffandora]

@SlangsOnSports While also leading the league in on base percentage. 🤯

[Jeff Andora | @Jeffandora]

@MLBNetwork @goodyear While also leading the league in on base percentage. 🤯

[Jeff Andora | @Jeffandora]

@BSmile Reggie as a halfback at Arizona State

[Nick Krontiris @nick_krontiris]

Here, a higher proportion of vigorous physical activity, independent of total activity volume, was associated with a lower risk of eight major chronic diseases and all-cause mortality.

[Jeff Andora | @Jeffandora]

@Masterflip_ If you don’t know how to be competitive AND respectful & friendly at the same time…your parents could have done better raising you.

[Dr Shawn Baker 🥩 @SBakerMD]

This is absolutely inspiring! 81 years old, 29 sec 200m sprint!

[Daniel Berglind, PhD @DanielBerglind]

Delphi consens:
🙆🏼stretching improves ROM, but it doesn’t meaningfully reduce overall injury risk or post-exercise soreness
Long static holds (>60 s/muscle) right before explosive/max efforts can acutely reduce performance—use dynamic warm-ups instead.

https://t.co/hI0tRQeHpd

[Andrew Koutnik, Ph.D. @AKoutnik]

🧵Very-low carb (ketogenic; LCHF) vs high-carb diet (HCLF):
-Ironman triathletes (n=10)🚴‍♂️
-"Hitting the Wall"🥵
-Homeostasis monitoring ("Keto-Adaptation")📈

Our hypothesis was wrong...again

🔍CRITICAL QUESTIONS:
1) Does adopting an LCHF diet impair strenuous time-to-exhaustion performance?
2) Does carb supplementation (3.4g/20min) during exercise, 6-12x lower than current CHO fuelling recommendations, improve time-to-exhaustion on LCHF? If so, how?
3) Keto-adaptation homeostasis timeline?

🔏KEY CONTROLS:
1) Randomized & Controlled
2) ❎Crossover Design
3) ↔️Calories
4) ↔️Physical Activity Load
5) Dietary Compliance:⬆️BHB + CGM

What did we see? 1/n
🔗Detailed study breakdown below

[Nina Teicholz, PhD @bigfatsurprise]

This may well be a landmark review on nutrition for endurance and non-endurance athletes.

[Jeff Andora | @Jeffandora]

@BontaHill This year and last…. Warriors Record:
When Kuminga gets 20+ mins: 30-32 (Below .500)
When Kuminga plays less than 20 mins or DNP: 41-22 (literally a 55-win pace). The past 2 years…Kuminga playing time is …objectively looking at WINS…clearly NOT helping the team win.

[Dr Zoe Harcombe, PhD @zoeharcombe]

BBC Science Focus magazine today - 16 Jan 2026 - "Experts now say T2D can be reversed."
Have they been on the moon for 20 years?!
I wrote about this in 2017 summarising evidence from as far back as 1976.

[Jeff Andora | @Jeffandora]

@Only1VrStr @YIN_and_YANG_oo Legit reason-
Warriors Record:
• Kuminga 20+ mins: 30-31 (Below .500)
• Kuminga less than 20 mins or DNP: 41-22 (55-win pace)

[Jeff Andora | @Jeffandora]

@YIN_and_YANG_oo You hate winning.
Cool. Now look at his actual impact over the last 1.5 seasons.

Warriors Record:
• Kuminga over 20 mins: 30-31 (under .500)
• Kuminga under 20 mins/DNP: 41-22 (55-win pace)

The team is objectively better without him on the floor.
How can idiots not see this?

[Jeff Andora | @Jeffandora]

@FindingTheSeams @bwood_33 @RicBucher "He scores 20 points."
Yay. Now here’s the actual impact that matters over the last 1.5 seasons.

Warriors Record:
• Kuminga 20+ mins: 30-31 (Below .500)
• Kuminga under 20 mins or DNP: 41-22 (55-win pace)

The team is objectively better without him on the floor.

[Jeff Andora | @Jeffandora]

@NBA__Courtside "He scores 20 points."
Cool. Now here’s the actual impact over the last 1.5 seasons.

Warriors Record:

❌Kuminga over 20+ mins game-Warriors 30-31 (lottery)

✅ Kuminga when under 20 mins or DNP: 41-22 (55-win pace)

Objectively better without him. How can idiots not see this?

[Jeff Andora | @Jeffandora]

THANK YOU Mauro DiPasquale, Lyle McDonald, Vince Gironda, Charles Poliquin, Dr. Robert Atkins, John Yudkin, Michael/Mary Eades
Proud to say I’ve been low-carb for 27 years and for those years, I’ve watched it change my clients lives timeless times.
I cannot unsee what I’ve seen.

[The White House @WhiteHouse]

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

https://t.co/tkGF01onpm

[Daniel Berglind, PhD @DanielBerglind]

🥵High-intensity interval training (HIIT) is a powerful, time-efficient strategy for cardiovascular health.
🔬A narrative review shows improvements in blood pressure, vascular function, lipid profile, VO₂max, body fat, mental health
👉Safe and effective

https://t.co/bDCbQMelOp

[Metabolic Mind @Metabolic_Mind]

A new meta-analysis of 174 randomized controlled trials on “carbohydrate-restricted diets” found consistent benefits for body composition, blood pressure, inflammation, and more. But instead of highlighting the metabolic benefits, most of the headlines focused almost entirely on a small bump in LDL.

In this video, @bschermd breaks down why that reaction misses the point, and how biases in nutrition reporting are holding back real progress in improving metabolic health.