Jeffrey Luke

Creator of Iron Age Fit - dedicated to helping busy executives stay accountable to their fitness - every day. CMO by day.

[Jeffrey Luke @JeffreyLuke]

12-DEC-2025 Friday – Start of Year 8 of #NoDaysOff

[Jeffrey Luke @JeffreyLuke]

Dec. 11, 2025 - Thursday - 7th anniversary of #NoDaysOff 30:00 Ruck

[Jeffrey Luke @JeffreyLuke]

Where are the best conversations happening? https://t.co/P4ElPsMjRe

[Jeffrey Luke @JeffreyLuke]

@MensJournal Consistency!!!

[Jeffrey Luke @JeffreyLuke]

@aakashgupta @BANKurKNOWLEDGE Love this. And absolutely true

[Jeffrey Luke @JeffreyLuke]

@DavidDack Consistency and discipline - the non-sexy secret sauce

[Jeffrey Luke @JeffreyLuke]

As a leadership team, you’ve got to move the great 1 to 1 conversations to the group. That is where magic has to happen.

[Jeffrey Luke @JeffreyLuke]

@brianmwang Hard conversations are the backbone of a high trust organization

[Jeffrey Luke @JeffreyLuke]

@marieforleo Consistency and discipline is the unsexy secret sauce

[Jeffrey Luke @JeffreyLuke]

If your CFO isn’t excited about your re-brand … better rethink your pitch

[Jeffrey Luke @JeffreyLuke]

Avoid the Drop – with the “3 Things Every Day” Habit Stacking Platform: https://t.co/23QKKOemM5

#longevity

[Jeffrey Luke @JeffreyLuke]

The October Longevity Newsletter is out: https://t.co/lZUX8jLddp

- Iron Ager of the Month – Ian Tonks
- MY Week profile – Patricia Glowacki
- Longevity Lessons from Sardinia
and more ...

[Jeffrey Luke @JeffreyLuke]

A "Push, Pull, Legs" exercise routine is a great place to start for anyone beginning or new to weight / strength training.
This article explains it very well:
https://t.co/1Wjmp204Wj
#longevity #exercise #fitness #workout #weighttraining#strengthtraining

[Jeffrey Luke @JeffreyLuke]

Getting morning sunlight can improve sleep quality. Good article that recaps a study published in the Journal of Health Psychology:
https://t.co/kNr2dZWCyH
#longevity #sleep

[Jeffrey Luke @JeffreyLuke]

Good article from The Economist - https://t.co/s0kKCg8Zsg
No surprises here: Simply live a more healthy lifestyle (don't smoke, keep your weight in check, exercise, and practice better nutrition).
#longevity #DementiaAwareness #dementia

[Jeffrey Luke @JeffreyLuke]

Some good ones here: https://t.co/RRaWRFPAOb #LONGEVITY #sleep

[Jeffrey Luke @JeffreyLuke]

Animal Protein vs. Plant Based Diets: What is Best for Longevity? Great conclusion by Gina Jones, MS, RDN, LDN - https://t.co/S3NpHzLxfh

[Jeffrey Luke @JeffreyLuke]

Every NFL team needs a designated “Ray Ray” on their squad … so the announcers can say Ray Ray … then I get to say Ray Ray … and that makes me happy.

[Jeffrey Luke @JeffreyLuke]

The September issue is out - the LONGEVITY issue: https://t.co/OZefcBh0cF

[Jeffrey Luke @JeffreyLuke]

Check out https://t.co/EP5TolamDg - Hubspots new (beta) AI agent platform: https://t.co/Z3FOT6n87X