Brad Jellis

Strength & Conditioning Coach, Athletic Trainer, Fitness Professional.

[Brad Jellis @JellyStrength]

https://t.co/cc4eGoxpWa

[Brad Jellis @JellyStrength]

https://t.co/5ODFMIPh5g

[Brad Jellis @JellyStrength]

https://t.co/xTLOYRwmiA

[Brad Jellis @JellyStrength]

Check out Hudson dos it cool and fun!!!!'s video! #TikTok https://t.co/YsybWPLzBS

[Nick Tiller, Ph.D. @NBTiller]

If you're training for #muscle strength, power, or hypertrophy, STOP ice bathing after your sessions. It's almost certainly diminishing your returns. 1/5
#strength #training Evidence summary ->

[SCAPH @teamphpo]

NEW ARTICLE: It's All In The Hips: The 4-Layer Mobility Framework for Hockey Players by Nick Andreas (Dallas Stars)

https://t.co/0yATrZLvOZ

[SCAPH @teamphpo]

The 4-Layer Hip Mobility Framework - https://t.co/LbJp3xMxNP

[Brad Jellis @JellyStrength]

Great listen. Buddy is a wealth of knowledge and always great to hear him speak. Thank you ⁦@TheHPH_Podcast⁩ https://t.co/RdgP2CidKn

[Greg Revak, CFP® @CoachRevak]

The average NHL Player began skating and playing hockey after 4-years old & did not specialize until after the age of 14

The age of specialization most often provided by Players was 16 (mode)

Source: 2018 NHL/NHLPA survey (more 👇 below)

[SCAPH @teamphpo]

NEW ARTICLE: Programming "Athleticism" Into Your Offseason by Rob Mouland (Ottawa Senators)

https://t.co/XHSYOFPTyO

[Western Hockey League @TheWHL]

Sticking (and kicking) with it.

@SeattleTbirds | @DallasStars
#WHLChampionship | #EDMvsSEA | @TSN_Sports

[Ontario Hockey League @OHLHockey]

With his second goal of the night, @DallasStars prospect Wyatt Johnston registered his League-leading 37th point, surpassing Taylor Hall for the most by a @SpitsHockey player in a single #OHLPlayoffs!

#OHLChampionship | #HAMvsWSR

[Brad Jellis @JellyStrength]

Logan Stankoven wins two awards, including WHL Player of the Year https://t.co/O6tvmjahzb

[Brandon Marcello PhD @bmarcello13]

Lack of sleep and dehydration raise cortisol levels. If you want to see adaptations to training occur faster and/or improve overall health, adequate sleep and proper hydration goes a long way! #hydrate #sleep

[Brad Jellis @JellyStrength]

Game 7 Let’s Go!! @dallasstars @ Scotiabank Saddledome https://t.co/32n93JyP7P

[Brad Jellis @JellyStrength]

Great time hanging out with the Fresno boys before the Sharks game. Miss this crew @dannyboy_55 @brian_rivera_19 @k.lenhof @fresnofalcons https://t.co/4Yt35r7WVp

[Brad Jellis @JellyStrength]

Great article be by Nick explaining BFR and it’s use with training Pro Hockey Players.

[SCAPH @teamphpo]

NEW ARTICLE: Blood Flow Restriction for Hockey Players by Nick Orioli (Columbus Blue Jackets)
https://t.co/oYC1inUEsZ

[Brad Jellis @JellyStrength]

Great presentation on hip/core injuries in hockey @trinc16 @scaphockey https://t.co/4iaTYeyhSG https://t.co/hkNav0Cigd

[SCAPH @teamphpo]

NEW ARTICLE: Stair Conditioning for Hockey Players by @joeljacksonSC

https://t.co/5tB2hn3g5U

Joel discusses the validity of using stairs as a conditioning tool, and the place of it in a training program.

[Brad Jellis @JellyStrength]

@MPriceStrength @MeatChurch @BigGreenEgg My boy @MeatChurch knows his BBQ