Jennifer Bolus

#HolisticDietitian #EnergyHealer #WellnessWarrior #Teacher #BridgeBuilder - #ElevateYourHealth with #SoulFood #EnergyMedicine #FoodFreedom #IntuitiveHealth

[Jennifer Bolus @JenBolus]

I am in charge of my health. #ThriveThought #ElevateYourHealth #EYH #create #choice

[Vinay Prasad MD MPH @VPrasadMDMPH]

Just OUT @SSRN
By @KelleyKga, AH, @TracyBethHoeg @vkprasadlab

An Analysis of Statistical and Numerical Errors Made by the US @CDCgov

The errors are damning. Basic counts of dead kids, causes of childhood death.

Unacceptable incompetence 👇
https://t.co/szmB78lfDC
see 🧵

[Jennifer Bolus @JenBolus]

@kksheld 💜💜🙏🏽

[Dr Jen Unwin @drjenunwin]

Why might a 'wellbeing' as opposed to 'weight loss' mindset be helpful for getting unstuck especially if you have a long history of dieting and body dissatisfaction. Paradoxically-stop focusing on the weight! @lowcarbGP @foodaddiction4u @PainschabMolly @TuitNutrition @AmyDee1001

[ERdoc @erdocAA]

Nothing I ever learned in medical school said to punish someone who declined a treatment, or to punish someone for the choices they’ve made. In fact, we were taught to be non-judgemental and to consider the patient’s individual experiences and situation. I still teach that now.

[Jennifer Bolus @JenBolus]

@JamieSale 🙌🏽💯

[Mike Hart, M.D @drmikehart]

Lockdowns worsen mental health.

In a large web-based cross-sectional study with 6003 adults aged 18-74, 47.7% reported worsened depressive symptoms, 43.6% worsened anxiety symptoms, and 64.1% worsened quality of life.

https://t.co/MHtc6Y6NJW

[Peter Attia @PeterAttiaMD]

If you want perspective on how how people <35 die in the US, relative to COVID, take a look. It would be nice if we placed a proportionate amount of societal energy into preserving life via prevention of MV acc, ODs, homicide, suicide, & drownings (not shown but 12x more for <5)

[Mike Hart, M.D @drmikehart]

Watch less news.

Listen to more music.

[Dr. Julie Ponesse @DrJuliePonesse]

Wherever there is risk, there ought to be choice.

#MyChoice

[Jennifer Bolus @JenBolus]

@mazwilsh @jpkiekens It is truly.

[Dr. Michael Verbora @mverbora]

“It is essential that children aged 5-11 years and their parents are supported and respected in their decisions regarding COVID-19 vaccinations for their children, whatever decisions they make, and are not stigmatised for accepting, or not accepting, the vaccination offer.”- NACI

[Robert W Malone, MD @RWMaloneMD]

"WHO Leader Pleads Against Booster Shots—Questioning Efficacy And Highlighting Risk Of ‘More Potent’ Variants"
"Furthermore, the WHO director called into question whether booster shots are “effective at all,”" https://t.co/4dMgtL8QVZ

[Jennifer Bolus @JenBolus]

Nourishment =
What you eat 🥦
What you drink 💦
How you move 💪🏽
What you think 💭
What you believe 🧠
What you listen to/read/watch 👂🏼📚📺
Who and where you invest your time in 👥🌳🌅

#redefinediet #elevateyourhealth

[Kulvinder Kaur MD @dockaurG]

“If we don’t fight for free speech, free expression, free debate of scientific ideas, we might as well say good bye to all these & then by the time we wake up, it’ll be too late. Tyranny closing in around us—certain words weaponized”
—Dr. Francis Christian
https://t.co/cvftOS99t2

[Jennifer Bolus @JenBolus]

Eat what You want.
Eat what You need.
Eat the amount that feels right for You.

AND, notice how you feel.

#nourish #wellbeing #freedom

[Jennifer Bolus @JenBolus]

@erin_bsn Agreed

[Kulvinder Kaur MD @dockaurG]

I’ve been saying this as a broken record for more than one year now.

Please repeat after me:
T-cells are our unsung heroes.

[Matt Strauss @strauss_matt]

If we lockdown every time hospitals are full in Ontario, we would have been locking down every year since at least 2004.

[Kulvinder Kaur MD @dockaurG]

“Power tends to corrupt, and absolute power corrupts absolutely.”
—Lord Acton

[Daniel G. Amen, M.D. @DocAmen]

Aerobic exercise helps increase blood flow & dopamine in the brain to boost the PFC & improve impulse control. Impulsive types need lots of exercise. At least 30 minutes every day is best, but make sure its an activity you love so you're more likely to keep doing it