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ONE PAN SKILLET CHICKEN POT PIE
2 tb olive oil
1 small yellow onion, finely diced
3 stalks celery, finely sliced
2 large carrots, finely chopped
1 1/2 cup white mushrooms, sliced
3 cloves garlic, mashed
1 Ib rotisserie chicken, shredded
4 tb butter, unsalted
1/3 cup flour
1 1/2 cups chicken broth
1/2 cup milk of choice or heavy cream
1 tb bouillon (optional)
2 tsp dijon mustard
2 tb fresh thyme, stems removed & chopped
2 tb fresh rosemary, stems removed & chopped
3/4 cups frozen peas
11/4 cups parmesan cheese, grated
1 1/2 sheets frozen puff pastry
1 egg
Sesame seeds for garnish
Instructions
In a large oven safe skillet heat the olive oil over medium heat.
Once the oil is hot, add the onion, carrots, and celery.
Sauté for a few minutes and then add the mushrooms and garlic.
Once the mushrooms have cooked down, add the rotisserie chicken, stirring again.
From there, add the butter and continue stirring until fully melted then add the flour.
It will look dry, but trust the process. Next, add the chicken broth, milk, bouillon (if using), mustard, thyme and rosemary.
Continue stirring until the sauce begins to thicken. Add the peas and cheese, stirring until fully incorporated.
Remove from heat. Roll out thawed puff pastry so it is thinner than it comes-cut squares or rectangles and place them in a single layer on top of the pot pie.
Whisk egg and brush on top and sprinkle with sesame seeds.
Bake for 30-35 minutes until golden and puffy!
Enjoy
This case deserves NATIONAL ATTENTION.
Elizabeth Hernandez is a nurse practitioner and mother of five serving 20 YEARS in federal prison after being convicted in a massive Medicare fraud case.
But her side of the story raises some very serious questions.
Hernandez worked in telemedicine, reviewing patients and generating medical orders. She says she believed the companies she worked with were legitimate.
According to Hernandez, those orders were then sold and resold downstream, eventually landing with suppliers across the country that she had never worked with.
Then she began noticing something was wrong.
▪️ She says she contacted Medicare after discovering her provider information was being used by companies she didn’t recognize.
▪️ She says she placed a fraud alert on her account.
▪️ She filed a police report.
▪️ She even contacted the HHS Office of Inspector General about another telemedicine opportunity and says she was told she could continue working.
Then the federal government prosecuted HER.
Prosecutors alleged Hernandez knowingly participated in a conspiracy involving more than $134 MILLION in fraudulent Medicare claims.
She maintained that she did not know what was happening with the orders after they left her hands.
She refused to plead guilty to something she says she didn’t knowingly do.
She went to trial.
She was sentenced to 20 YEARS.
Meanwhile, her family says people who actually operated companies involved in the scheme cooperated with prosecutors and received significantly shorter sentences.
And there’s another piece of this story that I want answers about:
Her family says that AFTER her conviction, a separate government investigation concluded she had committed no fraud and closed its case.
If that documentation says what her family claims it says, it needs to be examined publicly.
Elizabeth Hernandez has now spent nearly three years away from her five children.
I want to know:
What evidence proved she knowingly participated in the downstream fraud?
Why did people allegedly closer to the operation receive shorter sentences?
What exactly did the subsequent government investigation find?
And most importantly:
Does a 20-year sentence fit her actual level of culpability?
This case deserves another set of eyes.
Actually, it deserves millions of them.
@RealEvelynH@weaponizewatch@TheJusticeDept@WhiteHouse
🇺🇦Die Reichen kaufen sich frei. Die Armen werden in den Transporter geschoben.
In der Ukraine heißt das Busifizierung. Vor dem Bäcker, an der Haltestelle, mitten auf der Straße. Und wer genug Geld hat, taucht in den Listen der Behörden plötzlich nicht mehr auf. 2.500 bis 30.000 Dollar für eine Zurückstellung, ein Studium, eine Ausreise. Wer das nicht hat, fährt an die Front.
Oben sitzen die, die den Krieg verlängern. Unten sitzen die, die ihn sterben. Dazwischen eine Maschine, die sich die holt, die sich nicht wehren können.
Bei uns heißt das Solidarität. Wir zahlen mit, wir liefern mit und tun so, als wäre das irgendwie edel. Dabei frisst jeder längere Krieg zuerst die, die nichts besitzen. Rechts und links vom Schützengraben.
#Ukraine #Busifizierung #Mobilisierung #Klassenjustiz #Frieden #Krieg #StopTheWar
UPDATE (Bad): Ellis County Commissioners voted 4-1 to propose a PROPERTY TAX INCREASE!!
And this follows a BOMBSHELL admission tonight from (unelected) Ellis County Judge John Wray that the county "lost" approximately 20 million tax dollars!!
The Commissioners who voted FOR the proposed property tax hike were: Judge John Wray, Louis Ponder, Randy Stinson, and Kyle Butler.
The only Commissioner to vote for the taxpayers and AGAINST the proposed tax hike was Matt Zajic.
There will be a vote on final adoption soon, and I'll keep you posted.
If you live in Ellis County, tell your Commissioners "NO TAX HIKE!"
Vietnamese inspired Chicken Salad
Ingredients
1/2 cup fish sauce
1/2 cup white vinegar (you can replace with lime juice but vinegar will last longer)
1/2 cup sugar
1.5 cups warm water
6 cloves minced garlic (or more)
2-3 Thai chilis minced (or more)
Whisk together fish sauce, vinegar or lime juice, sugar and water in a bowl. Add in minced garlic and Thai chilis. Mix well and transfer to an airtight jar.
🎥 thetastebud | IG
🚨 WOW. This brave Christian migrant from Iran walked up and WENT BERSERK on the proposed Islamic Center in McKinney, TX — straight to the council's face
The whole building ERUPTED after his dire warning:
"I'm a Sharia law survivor from Iran."
"I'm TELLING YOU, this is a BAD idea and you're going to REGRET not listening to people like us who lived under Sharia law!"
"I'm here to tell you this is a DANGEROUS ideology you're allowing in your country. Every country that is Islamic now, it used to be a Christian country and we were soft Christians."
"And we allowed these people to come in, bring their Sharia law into our countries and slowly k*ll us off left and right!"
"Let me make it very clear to you. Christianity is a personal relationship with God...Islam is Sharia law. Religion and state, which is not even compatible with the American thing and when these people will lie to you, to manipulate you."
"Because whenever Islam is little, they will lie to you and tell you they come in peace. This is level one!"
"Level two is what's happening in UK right now, where you have two-tier policing, where you have the blasphemy laws, Islamophobia, racism, all this nonsense that they talk about."
"Any time you criticize Islam, they will use the race card, but every country has this disgusting ideology inside their country, including my own country, Iran, Russia, Islamophobia is another made up bullsh*t because they don't want you to criticize their death cult!"
"If you question that disgusting book, they're get k*lled over it, just like my friends were apostates imprisoned or dead right now in Iran!"
HE NAILED IT!!!
I expect Mamdani's public grocery stores will not offer significant price discounts relative to budget grocers. Thinking about his mandate they make things cheaper reminded me of "parchment guarantees" and this speech from Justice Scalia.
Everybody has heard of the Hatfields and McCoys, but the real story is darker and stranger than the cartoon version people grew up with.
It ran along the Tug Fork river, the Hatfields on the West Virginia side led by a man actually named Devil Anse Hatfield, the McCoys just across the water in Kentucky under old Randolph McCoy. The bad blood may have started back in 1865 when a McCoy who fought for the Union came home from the war and was shot dead, with the finger pointed at Hatfield men who rode with the Confederates.
For a while it simmered. Then in 1878 Randolph McCoy accused a Hatfield of stealing one of his hogs. In those hills a pig was real money. The case went to trial, a witness helped the Hatfields walk, and that witness later turned up killed. People still call that the pig that lit the fuse.
It got more tangled because two of the young ones fell in love. Johnse Hatfield and Roseanna McCoy ran off together like something out of Romeo and Juliet, except both families hated it and it fell apart in heartbreak.
Then came election day in 1882. Three McCoy brothers stabbed Ellison Hatfield more than twenty times and shot him in the back. The Hatfields seized all three brothers and waited to see if Ellison would live. When he died, they tied the McCoy boys to a cluster of pawpaw bushes and executed them in a hail of gunfire.
After that it was open war. Kentucky sent a bounty hunter named Bad Frank Phillips who started dragging Hatfields across the state line to stand trial, which set off a legal fight over the arrests that climbed all the way to the United States Supreme Court.
On New Year night in 1888 the Hatfields surrounded the McCoy cabin and set it ablaze, firing on the family as they fled into the snow. Randolph's daughter Alifair and his son Calvin were killed, and his wife was beaten so badly she nearly died. Days later the two sides shot it out at Grapevine Creek.
In the end the law caught up. A string of Hatfield men went to prison, and one, a slow young fellow named Cottontop Mounts, was hanged in 1890 in front of a crowd of thousands. He is remembered as the only person ever legally executed for the entire feud.
Here is the twist science added a century later. In 2007 doctors studying the McCoy descendants found that many of them likely carried Von Hippel-Lindau, a genetic condition that grows tumors on the adrenal glands and floods the body with adrenaline. One whole side of America's most famous feud may have been chemically wired for fury before a single insult was ever thrown.
The endings are the part that always gets people. Devil Anse, the man at the center of decades of bloodshed, got baptized in a creek as an old man and died peacefully in bed in 1921, with a life sized Italian marble statue later placed over his grave that still stands today. In 1979 the two families actually met on the game show Family Feud, playing for cash and a live pig. And in 2003 the Hatfields and McCoys signed an official truce, more than a hundred years after it all began.
Two families, one river, and a fight that outlived almost everyone who started it.
Everything here is anchored in the record: the 1865 killing of the Union-veteran McCoy, the 1878 hog trial and the slain witness, the Johnse and Roseanna romance, the 1882 election-day stabbing of Ellison Hatfield and the pawpaw-bush executions, bounty hunter Bad Frank Phillips and the extradition fight that reached the Supreme Court, the 1888 New Year's Night massacre and the Battle of Grapevine Creek, the 1890 hanging of Cottontop Mounts, the 2007 Vanderbilt VHL finding, Devil Anse's baptism and marble grave statue, the 1979 Family Feud appearance, and the 2003 truce.
High Protein Chicken Shawarma Wraps
Recipe (6 servings)
Chicken Shawarma
400g chicken breast, diced
400g skinless chicken thighs, diced
100g 0% Greek yoghurt
1 tbsp olive oil
Juice of 1 lemon
2 tbsp tomato purée
2 tbsp paprika
2 tsp cumin
2 tsp garlic powder
Salt and pepper to taste
Crunchy Coleslaw
200g carrot, grated
200g red cabbage, grated
200g white cabbage, grated
40g light mayonnaise
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
Light Tahini Dressing
200g 0% Greek yoghurt
1 tbsp tahini
Juice of ½ lemon
1 garlic clove, crushed Salt and pepper to taste
Method
Mix all of the chicken shawarma ingredients together in a large bowl.
Cut an onion in half across the equator (not through the roots).
Insert skewers or chopsticks into the onion, layer on the chicken, top with the remaining onion half and bake at 180°C for 45 to 50 minutes.
Mix the grated carrot, red cabbage, white cabbage, mayonnaise, Dijon mustard and apple cider vinegar together in a bowl.
Mix all of the tahini dressing ingredients together until smooth.
Fill each wrap with the shawarma, coleslaw and tahini dressing.
Enjoy
🎥 adamhoad_coaching | IG