Coach J

Coffee Aficionado and CEO/Head Coach at @RaymerStrength

[Raymer Strength & Rehab @RaymerStrength]

✅ Week 1 at the new space
3️⃣ People like the green wall
🚫 Everyone else hates it

Next week, the speed side of the gym will be in BUSINESS. Thanks for understanding as we continue to build, clean, and organize!

[Coach J @JeremyRaymer]

I could get behind these kind of trips happening every year!

[Raymer Strength & Rehab @RaymerStrength]

So @CoachEddie97 & Morgan made it to the #WCWS

And @JeremyRaymer & Rachael made it to the State Finals

It’s been a good week 😌

[Miller Softball @MillerSoftball]

CONGRATS to our 2024 Academic All State winners @GabbyFowler06 and @mackharvey2024 as well as @LuluVanBeek for her honorable mention. Great Job ladies. @MillerNationAD

[Coach J @JeremyRaymer]

@Coachgriffin88 I like them, but there are levels to this one as well. Depth height matters probably more than anything. I had to regress to a lower drop height for several athletes.

I like jump work like this in the Summer for athletes when they aren’t over stressed from school.

[Coach J @JeremyRaymer]

No need to over complicate things.

[Raymer Strength & Rehab @RaymerStrength]

Summer season full-body training for a rising freshman soccer athlete

☑️ Warm-up
☑️ Sprint
☑️ Wall Sit
☑️ Front Squat (Box)
☑️ Split Jerk
☑️ DB Bench Press
☑️ Kettlebell Row
☑️ RDL
☑️ Pull ups

[Coach J @JeremyRaymer]

I’ve always loved to give back, and mentoring interns about the S&C/Sports Performance Industry has always been rewarding.

And having an opportunity to expose new people to the private sector is always a plus!

Take a couple of minutes to learn about our newest Summer Intern.

[Raymer Strength & Rehab @RaymerStrength]

We're excited to welcome our first Summer 2024 intern. Meet Jeivan Ross— learn a little about his background and his “why” for pursuing the sports performance and rehabilitation industry!

Next time you see him, ask which baseball team he's rooting for 👋

https://t.co/5ddZQYe1fA

[Coach J @JeremyRaymer]

There’s a lot of fun and exciting things in store for the athletes training this Summer!

Don’t suffer from the dreaded FOMO, and reach out today to get setup to train this Summer!

[Raymer Strength & Rehab @RaymerStrength]

Lift heavy.
Move fast.

We do what we do. And we get better for it.

Join us this summer: https://t.co/t5ed7Kp1eN

[Coach J @JeremyRaymer]

@JoeyheronCSCS I have the same standard. The hip crease needs to be below the knee for us to count it.

I will still applaud effort for hitting parallel, but it’s a coaching opportunity for us and a learning opportunity for them about what needs to happen during training.

[Coach J @JeremyRaymer]

@Coachgriffin88 When programming these; I’ll do 2-4 reps of a “heavy” lift and then prescribe 4-8 reps of band assisted jumps based on the reps in their “heavy lift”.

[Coach J @JeremyRaymer]

@Coachgriffin88 I have programmed them for athletes. Usually I program them after a heavy set of deadlifts or squats to contrast slow & explosive.

I have noticed a significant improvement in power development from the athletes I’ve programmed this with in comparison to those I haven’t.

[Coach J @JeremyRaymer]

@T_Cortazzo @FSQ_Sports Absolutely! Crawl, walk, run.

[Coach J @JeremyRaymer]

@Dan_Harris31 Congratulations! Very happy for you and this opportunity!

[Coach J @JeremyRaymer]

@HSEsoftball @RaymerStrength Of course! We tried coming to the HSE vs Fishers Game, but with the rain out we couldn’t make the rescheduled day!

The fun part of the season begins 🫡

[Coach J @JeremyRaymer]

Athletes in both dugouts tonight! High energy from everyone! It was a post-season environment tonight!!

Can’t wait to see these kids back in the facility next week to get back after it!

[Raymer Strength & Rehab @RaymerStrength]

What a great contest between HSE and Noblesville softball tonight!

[Coach J @JeremyRaymer]

@MindyMac6 @RaymerStrength Thank you so much!

[Coach J @JeremyRaymer]

@JoeAratari I love this so much!!

[Coach J @JeremyRaymer]

I’ve been busy the better part of a year working towards this moment!

Many months of searching for the right place that met all of our needs!

Countless planning of the execution, and making sure all the right pieces were in place!

And weeks of negotiations!

More details soon

[Raymer Strength & Rehab @RaymerStrength]

Press Release:
Raymer Strength & Rehab is expanding, opening larger location

Details: https://t.co/yQiBbb2ewW

[Coach J @JeremyRaymer]

@JonCash1998 @RaymerStrength @lilycash2026 I’ve enjoyed working with Lily so much! Her drive to want to improve and be the best she can be is unmatched by many!

She’s put in the time and the work! I couldn’t be more proud of the young woman she has grown into! Can’t wait to see what her future holds!