@SandCResearch Is this effect during prolonged deficits? What if the significant caloric deficit only last 24 hours and is followed by a surplus and resistance training in the next two days?
@foundmyfitness Does caffeine have an immediate effect with creatine is saturated in the muscle? I dose caffeine before a workout and followup the creatine post, hours later.
@BradSchoenfeld Cold immersion reduce blood flow, would sauna and hot bath do the opposite which would help to incorporate amino acid into the muscle ๐ช๐ผ?