We negotiate a deal , we sign a contract. We special order the car in . They take delivery.., itโs running perfect.
The new owner crashes the car, rendering it inoperable ,blames the previous owner ,spends way too much having it fixed ,and then says he has the perfect car. But we all know itโs branded and significantly lost its value. ๐ง
โMany believers will fall away and betray one another and hate one another. And false prophets will arise and lead many astray. And because lawlessness will be increased, the love of many will grow cold.โ
~Jesus
Matthew 24: 10-12
I'm fascinated by Urolithin A.
It's a compound that stimulates mitophagy (mitochondrial autophagy), helping clear out and replace damaged or dysfunctional mitochondria.
Recent studies show that urolithin A improves endurance performance and even keeps immune cells "younger" with age.
The data are early and emerging, but promising enough that I've started to supplement with it, as I discussed with @hubermanlab when I appeared on his podcast recently.
You don't magically become healthy. You practice it. You notice you're making a bad choice and correct it, over and over again until the good one becomes automatic.ย The people who figured this out aren't special. They just decided to take it seriously one day and never stopped.