Nurse_Adanma 🔥🌹

Jessy is typing...

[Ｗ 𝗜 𝗦 𝗘 𝗖 𝗢 𝗡 𝗡 𝗘 𝗖 𝗧 𝗢 𝗥 ™ 💬 @wiseconnector]

Count on it

[Nurse_Adanma 🔥🌹 @Jessy_Efeinge]

@Art0fLife_ Amen 🙏🏾

[Namibian Sun @namibiansun]

Flowers left under late president Hage Geingob's picture in Sam Nujoma Drive in Klein Windhoek after the procession passed.

Photo: Kristien Kruger

[John Walenga @jwalenga]

Media should stop misquoting politicians.

[Nurse_Adanma 🔥🌹 @Jessy_Efeinge]

He thinks his behind the wheel of BFaith 05 🇳🇦 NA … Even at work 🙄

Ashike #golfboys Wuuuuugh…

@Tangeni055

[Novelle art. @artistryhere]

october MOOD

[books 📖 @bookpoets]

nothing is permanent

[Wakeup People @WakeupPeopIe]

Exactly 💯

[First Doctor @FirstDoctor]

How to reduce potbelly:

1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
Repost: for others.

[Art of Life 🦋 @Art0fLife_]

remember

[Poem Heaven @PoemHeaven]

:(

[Art of Life 🦋 @Art0fLife_]

Pray

[Poem Heaven @PoemHeaven]

He listens.

[Poem Heaven @PoemHeaven]

precisely.

[Art of Life 🦋 @Art0fLife_]

remember

[Art of Life 🦋 @Art0fLife_]

one day

[Art of Life 🦋 @Art0fLife_]

Always.