The Monday morning happiness routine:
โข Hug someone you love
โข Drink a glass of water
โข 5 minutes of breathing/stretching
โข 15 minute walk in direct sunlight
โข 30 minute workout
โข Eat a protein-rich meal
A natural routine to increase the happiness chemicals in your brain.
Iโm going to give 10 random people who retweet this tweet $10,000 EACH! You must be following @Pulte and me so we can dm you if you win $10,000! Ends in 72 hours, will show proof โค๏ธ