Jeyzee Oliveira

^_^v

[Jeyzee Oliveira @Jey2dzee]

I would be your nights
I would be your dreams
And cover your frozen heart

I would be your stars
And always shines on you
And erase your sorrowful longing

I could become whatever you want to
To become whatever you dream to
But I couldn't become him

[Kim Chong @HeyKimChong]

i've paid for programs that covered less than this thread gives away:

[Ernest Ng Bro @ernestngBRO]

Getting hyped for the race this weekend! Which Fast Food racing team are you? (1/4)

[テニス6年生のインプレ日記 @fTR2JPf4s1MZOYj]

テニス世界ランキング1位のアルカラスもやってる。これマジで腰痛にきく。これ始めてからぎっくり腰0になった。

[やす先生｜自分でできる体メンテ @kafuu_seikotuin]

腰痛の方は股関節ストレッチしてください

[Untold Secrets @RealGemsfinder]

Feet Exercises At Home

[MuscleMindzzz @BackToBasiczzz]

Most guys skip this completely.

Your pelvic floor affects control, power, and recovery more than you think.

This isn’t just “Kegels for men” — it’s foundational strength.

A few controlled reps daily compounds hard.

[Fitness Unlocked 💪 @fitnesunlocked]

Men's morning routine 🔥

[Akanksha Awasthi @Ak_anksha_90]

Doctors said glasses never go away

But This simple eye exercises changes things.

Do,t skip the end.

[Effi The Source Saharudin @1Obefiend]

Sabah kicked out Be'er with a goal from Telur.

This is hilarious if you are Malaysian. Well done Sabah Baku.

[Steve 🇺🇸 @SteveLovesAmmo]

Zero debt.
7-8 hours of sleep per night.
Low body fat percentage.
Nutrition is perfect.
Mental health on track.
Zero alcohol and extremely hydrated.

This was my peak. I was 8 years old.

[Tori WTF @ItsToriWtf]

The "H" in Jesus H. Christ stands for Hoobastank because he died for a reason and the reason is you

[Marvel Studios @MarvelStudios]

He used to be different.

Avengers: Doomsday arrives in theaters everywhere December 18. Get your tickets now: https://t.co/J5PUbxvAkc

[Milito @Militojr177]

She thought her husband was out there cheating with another woman so she went to confront her😭😂

[Alpha Fitness @_alphafit]

The Top 10 Stretches Your Body Needs

[Muscle Tech @wellnezzCore]

If you're 35+ and want to stay strong, mobile, and athletic for life, try doing these 5 things daily:

1.

[Forge Physique @ForgePhysique]

This 5-minute daily routine costs nothing but delivers big results No gear No excuses

[The Eagle flies free @Fa21519230]

🚨🚨 Horario práctico de ayuno:
• Ayuno de agua de 3 días dos veces al año para eliminar células senescentes...
• Ayuno de 48 horas una vez por trimestre para la salud mental y el estado de ánimo...
• Ayuno de 36 horas una vez al mes si la pérdida de peso se estanca...
Ayuno de 24 horas una vez por semana como base...
• Ventanas diarias más cortas, 12–17 horas, el resto del tiempo, ajustadas alrededor de tu ciclo...
El ayuno prolongado, 48/72 horas, aumenta significativamente la autofagia y la regeneración de células madre. La investigación de Valter Longo mostró que los ayunos periódicos de 3 días o las dietas que imitan el ayuno pueden reducir los marcadores de edad biológica... Los ayunos más cortos, 24/36 h, mejoran la sensibilidad a la insulina y la pérdida de grasa...
Dra. Mindy Pelz.

[垢抜けの豆知識📝 @yohaku_chaso]

お腹の脂肪本気で落としたい人はこれ🥵🔥

40秒動いて20秒休憩。4セットだけ。
キツいけど全身しっかり使うから3週間続けたらお腹のライン変わる🥹

[綺麗に痩せるちゃん💋 @kire_yase]

世界でバズってるこのストレッチ、すごい🥹✨

スマホ首・猫背が気になる人にぴったり。
首まわりがほぐれるとフェイスラインまでスッキリ見える。デスクワークで体ガチガチな人は一回やってみて‼️

[ひさかず│夜勤特化の食事設計コーチ @CHACHA4771]

あの「なかやまきんに君」が絶賛する、世界一効率がいい脂肪燃焼トレ。
​
「夜勤明けでジムに行く体力がない」「家を空けられない」と悩むパパへ。

​根性で1時間走る必要はありません。このスクワット×前蹴りの組み合わせは、家の中で畳1畳、たった5分あればできる究極の省スペース運動です。
​
激しい夜勤をこなしながら、食事の算数とこの5分トレだけで私はマイナス10kgをキープしています。

​まずは動画の真似をして、今夜5回だけ蹴り込んでみてください。