️️Johnny Fabrizius

Assistant AD Olympic Sports Strength and Conditioning 👑🧬

[️️Johnny Fabrizius @Jfab31]

This👌

[Fred Duncan @Fred__Duncan]

In-season strength training isn’t about chasing numbers. It’s about protecting what you built.

The off-season is where you push the ceiling.

The season is where you keep the floor from collapsing.

Pull strength work completely and you don’t “stay fresh.” You slowly lose

[️️Johnny Fabrizius @Jfab31]

@PratikxPatel What if an athlete/ person has had a shifted circadian rhythm? Meaning the still get ample or appropriate rest and quality with consistency, there sleep schedule is just moved past midnight? Wouldn’t we see those people still getting plenty of growth hormone in their first phase?

[Jameis Winston @Jaboowins]

Thank you @FSUSoccer for you consistently being our best football team over the years!

[Andy Galpin, PhD @DrAndyGalpin]

The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯.

The data are incredibly clear here.

Bad idea.

[️️Johnny Fabrizius @Jfab31]

@jmolivalozano HRV

[Null @Vhoyde]

This was clearly an abuser meeting their victim again. Body language says it all. Everyone played their assigned gender roles though.

[️️Johnny Fabrizius @Jfab31]

@jmolivalozano Index

[Dov Kleiman @NFL_DovKleiman]

Every GOAT has their kryptonite 🥶

[️️Johnny Fabrizius @Jfab31]

@jmolivalozano Hamstring

[️️Johnny Fabrizius @Jfab31]

@GKCoach_Mirza Crying right now 😭

[️️Johnny Fabrizius @Jfab31]

Man am I excited! Go Noles!

[FSU Seminoles @Seminoles]

Welcome to Tallahassee, Johnny Fabrizius! 💪🍢

#GoNoles

[Ken Vick @CoachKenVick]

Developing mastery is a long process, arguably never ending.

With more information today it’s hard for young professionals to tell which is which sometimes.

Which makes it more important for those with the expertise to share it and grow the next generation.

[️️Johnny Fabrizius @Jfab31]

@hanselmannc Congrats neighbor!

[️️Johnny Fabrizius @Jfab31]

@44MScherer I’ll let you know here in a couple hours 😂

[️️Johnny Fabrizius @Jfab31]

Did I just spend 500$ on a next gen gaming system to play NCAA 25 tomorrow? Yes. Yes I did.

[️️Johnny Fabrizius @Jfab31]

@l_uke_ I don’t get a tag?

[Dalton Mabery @dltnio]

Most things just need to be done —

I used to like the phrase, “How you do anything is how you do everything.”

Doing the little things right is important. But there’s not enough time in the world to do everything well. Some things just need to be done.

You don’t approach buying groceries the same way you approach creating and preparing for a big presentation at work. You shouldn’t approach those things the same way. No matter how “well” you get your groceries, at the end of the day, if the groceries are in your pantry, you did your job.

Paying bills is like this, too. Sure, there are ways to be efficient and strategic in paying your bills, but all that matters is if your bills got paid. How they got paid doesn’t matter.

I once read that a good measure of one’s maturity is how organized their sock drawer was. Because people don’t expect anyone to look at their sock drawer, having it organized shows they have integrity and care about doing the small things well. When I first learned that, I thought it was genius. But now I think it just means you spend too much time organizing your sock drawer.

Some things need to be done well, but a lot of things just need to be done. Don’t confuse the two.

[️️Johnny Fabrizius @Jfab31]

Go work for the best, you won’t regret it.

[Ryan Cotter @CoachCotter2]

First Team Performance Fellowship https://t.co/SW2Y8EtN82

[Real Salt Lake @realsaltlake]

The city of snow angles

[️️Johnny Fabrizius @Jfab31]

The man is pure class @CoachCotter2

[José Roberto Nuñez @JoserNunez91]

During the offseason, Ryan Cotter joined the Philadelphia Union as the new Head of Performance. His work and experience are already paying dividends and are appreciated by Jim Curtin.

Here is what Curtin had to say:

"I will give credit to our sports performance department. Our fitness level, I thought, was at a really good level. Ryan Cotter and Joe Trocchio do a really good job to get the boys ready to play. It got stronger as the game went on, which, you know, with them being eight games into their season and us playing our first, that was surprising. I really liked our fitness level."

Cotter joined the Union after spending six years with Real Salt Lake, and it seems like his work is already paying dividends.

#DOOP #RSL #MLS

CC: @CoachCotter2