John Garafano

Powerlifter| Bodybuilder | Coach | Musician

[John Garafano @Jgarafano]

Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism https://t.co/LQGu5GHR8O

[John Garafano @Jgarafano]

13-year-old Parsippany girl breaks national powerlifting records https://t.co/gRh65J4IuL via @dailyrecord

[John Garafano @Jgarafano]

Check out Lift Better, Live Better ! Available for the next about 10 hours via @Teespring: https://t.co/Yczwx4ju1Y

[John Garafano @Jgarafano]

Check out Lift Better, Live Better ! Available for the next 1 day via @Teespring: https://t.co/Yczwx4ju1Y

[John Garafano @Jgarafano]

Check out Lift Better, Live Better ! Available for the next about 4 hours via @Teespring: https://t.co/Yczwx4ju1Y

[John Garafano @Jgarafano]

Most people can bench press more weight pretty quickly simply by correcting their bar path. https://t.co/NrGlx3bEb8 via @strengthry

[John Garafano @Jgarafano]

While I am a proponent of USAPL/IPF, it is still a good idea to learn about different powerlifting feds: https://t.co/bfHW6jcbOX

[Stuart Phillips (he/him) @mackinprof]

Masters athletes benefit from more dietary protein https://t.co/NHiTh9RbaF how much? Not sure, but more than the RDA https://t.co/nIc1MkDqt1

[John Garafano @Jgarafano]

While I didn't hit a PR tonight on Pin Squat, this movement felt the best it has ever felt. I… https://t.co/YrhW96uHdJ

[John Garafano @Jgarafano]

@DanielleGarafa3 nice work 💪✊️💕

[John Garafano @Jgarafano]

Fitness Myths | Organic Foods | https://t.co/ue7Ch3Gnlp https://t.co/nBarzRiENX

[John Garafano @Jgarafano]

Strategies for Building a Quiet Time with God https://t.co/Z4olvSK23P

[John Garafano @Jgarafano]

HRV tracking = measuring cost of stress (including training). My athletes get stronger and better thanks to @myithlete and @MikeTNelson

[John Garafano @Jgarafano]

Top set tonight of 445x1@9. #TeamSL #theonlyrealgymaround #usapl… https://t.co/FlmoUuqnuN

[John Garafano @Jgarafano]

Morning BP session with 305X1 @ 9.5. #TeamSL #USAPL #powerlifting

[John Garafano @Jgarafano]

Road To Regionals- 5x3 @ 375. https://t.co/drPtqTYhTw #TeamSL #Powerlifting #USAPL

[John Garafano @Jgarafano]

Putting the work in for #USAPL Regionals in one month https://t.co/VAGqxxYf2B #TeamSL #Powerlifting

[John Garafano @Jgarafano]

Flexible vs Rigid Dieting: it isn’t all about junk food. https://t.co/8NCQdDlFCK #TeamSL #FlexibleDieting #IIFYM

[John Garafano @Jgarafano]

Please consider donating to help the people of Haiti. I just did. https://t.co/SFCL8nYFUJ

[John Garafano @Jgarafano]

Tomorrow! Flexible Dieting Seminar at Dan Campos Fitness in Philly. Register by emailing [email protected].