Jillian

Jill of all trades. You are going to be great... keep going.

[Jillian @JillianPS]

@hubermanlab Not sure how to best frame this… but how to work through the “freeze” aspect in a “fight, flight or freeze” response for more generalized anxiety and fears (mundane example: want to learn something new like the piano but feel terrified of sucking and working through that fear)

[Neuroscience News @NeuroscienceNew]

How Music Can Prevent Cognitive Decline

Listening to or practicing music had positive implications on cognitive decline in older adults by stimulating the production of gray matter in key brain areas, a new study reveals.

Image credit: UNIGE - Damien Marie (@dmn_mr)

#neuroscience

https://t.co/LGOAhOBuoD

[Cookie Monster @MeCookieMonster]

Onion rings are just vegetable donuts.

[Jillian @JillianPS]

@hubermanlab Are there general guidelines to determine the health of the bladder without seeing a urologist (and differences for males/females)? And what constitutes a “healthy” bladder to begin with?

[CMHA National @CMHA_NTL]

Being perfect is overrated. Let's normalize progress in our lives over perfection. Let's skip the stigma and celebrate our accomplishments, no matter how big or small. #Retweet and share with others and encourage them to keep moving forward! #TuesdayThoughts #mentalhealth #cmha

[Lex Fridman @lexfridman]

Nobody has life figured out.

[Lex Fridman @lexfridman]

Keanu is right once again. Kindness is strength.

[Eliza Relman @eliza_relman]

New from me: Middle-income housing is disappearing all across the country. So cities and states are allowing multi-unit homes to be built in single-family neighborhoods

Arlington, VA is on the verge of voting to upzone after years of contentious debate

https://t.co/rkjNEtIBMO

[Andrew D. Huberman, Ph.D. @hubermanlab]

The value of reading, and of writing things down that we read, or hear, cannot be overstated. Two expert guests (who specialize in speech and memory) on the Huberman Lab podcast explained that when we read text or listen to something and then write key aspects/takeaways down by hand- not typing, it engages our motor control centers in ways that deeply embed that information to our memory. Taking notes, however cursory, turns out to be the best way to remember and implement information later.

[The Economist @TheEconomist]

Between 2015 and 2022, soldiers at the UN’s peacekeeping mission in Congo faced 184 accusations of sexual misconduct. There are likely more instances that have gone unreported https://t.co/Eu6WLFmAYo

[CTV News @CTVNews]

Indigenous communities leading Canada's clean energy boom https://t.co/ik6JIAvwRk

[Andrew D. Huberman, Ph.D. @hubermanlab]

3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs.
1) Sense of reward from effort & focus.
2) Relaxing & enjoying life (incl. sleep).
3) Honest reflection/contemplation.

[BC Women's Health Foundation @BCWomensFdn]

March is Women's Health Research Month! #WHRM

We're celebrating and showcasing the incredible researchers and teams at the @WomensResearch and @BCWomensHosp who are working to improve the health of women in BC and beyond.

https://t.co/1xsHR1F84H

[Forbes @Forbes]

How To Cultivate A Culture Of Belonging—And Why It’s The Ultimate Competitive Edge https://t.co/GHvNVtIrL4

[Jillian @JillianPS]

I bought this about 5 years ago, but never made the time for various reasons to dive in… credit to @hubermanlab and his glorious podcast for reinvigorating my curiosity 🙌🏼
Neuroscience is up next…

[Jillian @JillianPS]

I never took Bio in high school, one of my main regrets. Aside from actually being in nature, this is my kind of Sunday adventure 😎
#learning #biology #lifelonglearning

[Jillian @JillianPS]

@hubermanlab These may be incredibly basic questions but here goes:

Why do some people have a harder time staying hydrated than others? Anything anyone can do about “improving” the quality of their hydration?

Also, water retention; is it only high sodium foods that causes bloat, etc?

[Jillian @JillianPS]

@tferriss @ferenstein Would be genuinely interested in this… been avoiding dating + dating apps altogether for the last year because I didn’t want the distraction, but am considering taking the plunge again

[Jillian @JillianPS]

#poetry #poems

[Tiny Buddha @tinybuddha]

You cannot heal in the same environment that made you sick.