James Blacklock

BABCP Accredited Cognitive Behavioural Therapist working in the North East of England

[Tim Ferriss @tferriss]

NEW podcast episode is up!

"Dr. Andrew Huberman (@hubermanlab) — A Neurobiologist on Optimizing Sleep, Performance, and Testosterone"

Apple Podcasts: https://t.co/evKSRX5ZCJ

Spotify: https://t.co/hPOSeeTVqn

Show notes: https://t.co/Lzfe2EptJT

Please enjoy! 🙌

[BABCP @BABCP]

To help with #PTSDAwarenessDay we wanted to share some resources today - here, how CBT can help living with PTSD
https://t.co/8d7xCLGT27

[Paul Salkovskis @psalkovskis]

Wonderful news from @BABCP The PWP (Low intensity practitioner register is now open https://t.co/N3cw2qwv19 This is across all UK nations too by our insistence. Registration of CYPs and EMHPs will follow shortly! @BABCP will be providing substantial CPD and other support too

[Andrew D. Huberman, Ph.D. @hubermanlab]

Most efforts at #neuroplasticity are efforts to offset these maturational trends:

Early life: fast learning, high impulsivity.
Mid life: slow learning, deliberate.
Late life: low/no learning, stubborn/still.

[James Blacklock @JimBcbt]

@ptrina_mcknze @notapwpguru This is an interesting conversation, I’ve worked in both of these types of services. I prefer for all staff to carry out assessments as it’s helpful to keep these skills going. In my current service I think we are commissioned for pwps to do all assessments though.

[Prof Sarah-Jayne Blakemore @sjblakemore]

The “don’t kill granny” campaign aimed at young people is emotional blackmail that likely won’t work, but will create conflicting feelings and guilt. What would work? Maybe educating and empowering young people to develop their own campaigns:
https://t.co/t2jIzK9SVn

[James Blacklock @JimBcbt]

As #MentalHealthAwarenessDay comes to a close I wanted to give a shout out to @YoungMindsUK @acamh @PAPYRUS_tweets for all the information and resources you provide on YP suicide and self harm. Pleased to Connect peers with blogs and pods.

[James Blacklock @JimBcbt]

Been following ‘The iceman’for around 18 months after reading about him and his techniques in @RossEdgley’s book. The evidence base appears to be getting stronger in support of his method and it’s health benefits. Intrigued to see how a 10 day trial will go.

[James Blacklock @JimBcbt]

I just signed up for The Wim Hof Method, a free Commune course with Wim Hof starting 10/14. Join me! https://t.co/p3MTDcJMud

[Female Suicide @we_are_nina]

3 women a week take their own lives to escape violence and abuse. My question has always been this:

What about the 7 women a week who kill themselves after they've left?

#WomensHealth #SuicidePrevention

[James Blacklock @JimBcbt]

And that’s a wrap... #babcp2019 so many exciting things to take back to the North East.

[BABCP @BABCP]

Thanks to everyone who has taken part in #BABCP2019
Time for a lie down now, but we’ll see you at #BABCP2020 yeah?! Cardiff, 14-16 July 2020