Jim Bichard

PwC Global Insurance Leader, father of 4, masters rower, Hyrox, passionate about Diversity & Inclusion, supports #TechSheCan

[Jim Bichard @JimBichard]

Fantastic to be back at #rvs2023 with our clients & partners. A packed week of great discussions on #risk, #resilience, collaboration & solving complex problems together in person - thanks to everyone for joining us! #newequation #PwCproud https://t.co/7MTRTh27K2

[Jim Bichard @JimBichard]

Come and join me tomorrow for a @ErgosZoom threshold workout at 8am! 3x10mins at rising rates with some visualisation. An @ImperialBoat winter classic. See you there.

[Zoom Ergos @ErgosZoom]

4 by 8 this morning as usual, 8.15 for 8.30 - and a session has just gone up for tomorrow morning with @JimBichard - the cracking 3x10’ threshold workout. 8am start for that one, with the work at 8.15.

[Jim Bichard @JimBichard]

I’m hosting my first @ErgosZoom session of 2024 tomorrow morning (Sunday 18th)…the old @ImperialBoat crowd pleaser of 3x10min 4321 stepped ratings with visualisation. Please join me at 8am for a good workout & the shared experience. See you there!

[Zoom Ergos @ErgosZoom]

3x10’ in the morning. Join @JimBichard warming up at 8 for an 8.15 start. If you can’t get out on the water, it’s the best way to start your Sunday.

[Jim Bichard @JimBichard]

It was great to see a bunch of ZoomErgers last Sunday & I’m looking forward to an even bigger group this time around on 22nd. We will be doing 3x10min threshold the @ImperialBoat crowd-pleaser with visualisation. See you there! @ErgosZoom #FillMyCup

[Zoom Ergos @ErgosZoom]

There’s a Sunday morning session on tomorrow at 8am. 3x10’, split 4/3/2/1. 5’ off between each. Rates rising. Threshold workout. Toptastic. With @JimBichard

Join us!

[Jim Bichard @JimBichard]

Looking forward to seeing as many people as possible on Sunday for @ErgosZoom whether first timers or seasoned vets! Come & join me for a classic ICBC threshold session

[Zoom Ergos @ErgosZoom]

4x8’ in the morning - usual sketch!

Then a Sunday session has just gone up. Join @JimBichard for a 3x10’

Come and join us. Got to start your Olympic beach sprints quest somewhere! 🥳😁

[Jim Bichard @JimBichard]

I’ve just signed up to host a Sunday morning 3x10 workout on @ErgosZoom it would be great to see you on screen at 8am if anyone wants to join me! #FillMyCup

https://t.co/gxZhqqW5dB

[Jim Bichard @JimBichard]

I’m looking forward to hosting my first @ErgosZoom session for a long time! Hoping some of you are up for joining me (maybe staying indoors to avoid Storm Antoni??) tomorrow morning #FillMyCup

[Zoom Ergos @ErgosZoom]

A Sunday session is up for this weekend - the 3x10’ @ImperialBoat classic with @JimBichard. 8am Sunday morning.

Also, #zoomatnoon Matrix tomorrow with @darrylpreston64, and 4x8’ on Sat.

Recordings also on the YouTube channel.

[Jim Bichard @JimBichard]

Our 26th global #CEOsurvey was full of fascinating insights as always - over 220 insurance industry CEOs responded & showed the critical need to adopt new technologies and ways of working to stay relevant. I’m looking forward to discussing with my clients! https://t.co/jcSRoYrkCs

[Jim Bichard @JimBichard]

Fantastic @ErgosZoom session & coaching from @brownm002 last weekend; so great to be able to access on YouTube as I missed it live. What a great community #FillMyCup

[Zoom Ergos @ErgosZoom]

This morning’s 3x10’ session is now up on our YouTube channel. Try it out - and come and join us live some time.

#spreadtheword
#cogitoergozoom

[Jim Bichard @JimBichard]

Thanks to all who joined me for @ErgosZoom 3x10 this morning. Always a good, tough session but made so much more enjoyable by seeing so many others on the screen including @matthewcpinsent . What a great community. See you next Sunday! #FillMyCup

[Zoom Ergos @ErgosZoom]

3x10’ with @JimBichard starts in a few minutes. If you’re late on and haven’t had time to warm up, you can do a gentle forest 10’… Come and start your Sunday well. Work is split 4/3/2/1 each time, starting at 18/20/22/24, and then 2 higher for each piece to finish at 28.

[Jim Bichard @JimBichard]

Looking forward to seeing as many of you as possible tomorrow morning for the @ErgosZoom Sunday 8am progression session - 3x10mins with 5’ rest. Do as many or as few as you like and as hard or steady as you can. Join in & enjoy the energy!

[Zoom Ergos @ErgosZoom]

As @BritishRowing launches its #FestivalofIndoorRowing, we have new workouts on the site: a Sunday session with @JimBichard for the next few weeks, in addition to Saturday morning’s 4x8’. Plus on the day you would have entered BRIC, come and row your 2K best with 🥈@jesseddie

[Zoom Ergos @ErgosZoom]

So far, up for November are the Mon and Fri Zooms at Noon, and the Saturday mornings’ 4x8’ sessions. Expect more workouts to be added, including some Sunday mornings and hopefully some weekday evenings. Keep checking!

[Zoom Ergos @ErgosZoom]

Been a but quiet recently - been rather busy with other things! But we have two sessions this weekend: the 4x8 tomorrow with 🥇Louis, and - just up! - a Sunday morning session with @JimBichard: 3x10’.

Plus @DarrylPreston64 on Monday, and Nov being added shortly.

👍😁🚣‍♀️🚣🚣🏿‍♂️🚣‍♀️

[Jim Bichard @JimBichard]

Big thanks to everyone who joined me for @ErgosZoom 4x8 this morning. A great session as ever - doesn’t get any easier but we always make it through with the energy from our ZE community. #FillMyCup

[Zoom Ergos @ErgosZoom]

4 by 8 in the morning, anyone? 8.15 for 8.30. Guesses on who is hosting? Join us to find out! 😁

[Jim Bichard @JimBichard]

Looking forward to seeing as many of you on screen as possible! A great way to start the weekend off @ErgosZoom #FillMyCup

[Zoom Ergos @ErgosZoom]

Two weekend workouts are just up, both hosted by Jim Bichard. Saturday is an 8.15 warm up for an 8.30 4 by 8 as normal. Sunday is 8am for 8.15 prompt start, 3x10’ at rising rates. Get into the mood to watch the World Championships finals! 💪👍😁

[Jim Bichard @JimBichard]

Looking forward to hosting my first @ErgosZoom session this morning after doing many excellent workouts with the ZE community & @MattBrittin @jonnysearle2 & Louis. Come and join us as we start the new season! #FillMyCup

[Zoom Ergos @ErgosZoom]

4 by 8 in the morning - first time for a while! Who’s in?

8.15 for 8.30 prompt. New star host!

[Jim Bichard @JimBichard]

Twitter and the news generally is full of content about #QueueForTheQueen but seeing it in person just after 6am as I headed into the gym was pretty moving. I’m no photographer but it felt right to capture the memory.

[Jim Bichard @JimBichard]

The #runoff #legacy insurance sector continues to grow not just in size at almost $1tn but also relevance & importance to the global industry. Our #pwcinsurance thought leadership gives great insight - thanks to everyone who attended our launch or contributed to the report

[The Insurer @_theinsurer]

ANALYSIS – PwC: Estimated global non-life run-off reserves rise 11% to $960bn

Learn more 👇
https://t.co/LzEDkM1ZfX

#ReinsuranceMonth #RVS2022 #insurance #reinsurance

[Jim Bichard @JimBichard]

Fantastic keynote from @Aon_plc CEO Greg Case to our #PwC packed client executive briefing at #rvs2022. Greg highlighted the challenge of #climatechange & a generational opportunity for the industry to bring expertise & capital to balance that risk. #NetZero

[Insurance Insider @InsuranceInside]

Aon’s Case: Climate change to drive historic relocation of capital
The CEO said the (re)insurance industry is not doing enough to meet the climate challenge ahead.
https://t.co/LYAaQ0kuWy #InsuranceInsidernews #insurance #reinsurance

[Jim Bichard @JimBichard]

International teams from our @PwC global insurance practice had a great day of client sessions yesterday at #rvs2022; loved the reactions to my video & our sessions on #netzerotransition #runoff plus a fantastic keynote from ⁦@Aon_plc⁩ CEO Greg Case https://t.co/vdn0nKi6As