Jim Matlock

Masters Track Athlete 400 meters (Team Mass Velocity ) father, artist, photographer....CT USA 🇺🇸

[Richard Holt @Running_Coach]

Please share this as we try to get the word out to help people run better. Injuries are a massive frustration for runners and this can start to help people understand how to run more efficiently

#runningtechnique #parkrun #fitforlife #runfaster

[Jim Matlock @JimMatlock2]

@MilaKunisNow At to you as well !!

[Jim Matlock @JimMatlock2]

@MilaKunisNow Lovely ❤️

[Jim Matlock @JimMatlock2]

@btheiseneaton @AshtonJEaton Congrats !!!!!!🎈🍾🎊

[Jim Matlock @JimMatlock2]

@MilaKunisNow Beautiful ❤️

[Jim Matlock @JimMatlock2]

@GregJRutherford Congrats sir 💎

[Jim Matlock @JimMatlock2]

@lolojones Run the 110 high hurdles !!

[Jim Matlock @JimMatlock2]

@usatf @steeple_squigs @TeamToyota Well done ....congrats 🇺🇸⏱👟🥇

[Jim Matlock @JimMatlock2]

@MilaKunisNow Ruggedly handsome with emphasis on rugged lol.....personality and confidence had a lot to do with ...a persons ethos.... when they’re engaged in what they love doing

[Jim Matlock @JimMatlock2]

@sandicheekspv Very cool

[Jim Matlock @JimMatlock2]

@MilaKunisNow It’s all education.....same thing....you start cutting down on those and you feel better....your joints and even your moods and sleep...but again you have to try to see the benefits

[Jim Matlock @JimMatlock2]

@MissMaffiaXXX Love you 😍..do you still smoke ?

[Jim Matlock @JimMatlock2]

@MilaKunisNow It takes time....it takes will power....some moderate exercise is huge.....don’t wait for a health scare...it’s not easy but it is doable no matter what age u wanna start it

[Jim Matlock @JimMatlock2]

@streetbikerj @MilaKunisNow @candystriped87 Check the sugar in Special K and even milk....u’d b surprised

[Jim Matlock @JimMatlock2]

@MilaKunisNow Yes!.....it’s just such a drastic lifestyle change for some.....some people just put there wellness on the back burner....it really is a commitment especially as we get older

[Jim Matlock @JimMatlock2]

@MilaKunisNow it’s just very difficult for some to start down that long road to a healthier lifestyle....once you’re there you realize how great you really feel....it’s getting there that people need help with ....Choices......I think you posed a reasonable concern

[Jim Matlock @JimMatlock2]

@Running_Coach Well done sir.....it will pay dividends 🇬🇧⏱👟

[Jim Matlock @JimMatlock2]

@its_nikkinicole God that’s beautiful ❤️

[Jim Matlock @JimMatlock2]

@Running_Coach Chase it Rich...new season coming 🇬🇧

[Jim Matlock @JimMatlock2]

@GregJRutherford Happy birthday little man 🎂